Jwowba
(Recipe Collection)

21 Recipes Created by JWOWBA

Recipes in this Collection

My Fave Green Beans
Very Good 4.9/5
(8 ratings)
My Fave Green Beans

Yummy side dishSubmitted by BRIANN2

Carbs: 8.8g | Fat: 13.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 157.6
Fresh Mozzarella and Tomato Salad
Incredible! 5.0/5
(4 ratings)
Fresh Mozzarella and Tomato Salad

I always end up with too many cherry tomatoes so threw together this recipe...I'm a vegetarian and this simple recipe provides 8 grams of protein.Submitted by BETRME100

Carbs: 11.9g | Fat: 7.4g | Fiber: 2.6g | Protein: 8g | Calories: 132
Camping Potato Salad
Incredible! 5.0/5
(1 rating)
Camping Potato Salad

Great camping salad! Submitted by METAGODDESS

Carbs: 24.6g | Fat: 9.7g | Fiber: 3.7g | Protein: 5.8g | Calories: 207.5
Sesame Chicken
Very Good 4.4/5
(516 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Better Beef and Broccoli
Very Good 4.3/5
(453 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Better-than-Takeout Chicken Fried Rice
Very Good 4.3/5
(174 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Renovated General Tsao's Chicken
Very Good 4.5/5
(147 ratings)
Renovated General Tsao's Chicken

Delicious, tastes as good as the 'real' thing!Submitted by VBMOM2010

Carbs: 9.5g | Fat: 8.6g | Fiber: 0.6g | Protein: 27g | Calories: 226.8
Noodles with Easy Peanut Sauce
Very Good 4.0/5
(132 ratings)
Noodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by CHEF_MEG

Carbs: 46.6g | Fat: 11.2g | Fiber: 9.6g | Protein: 33g | Calories: 415.9
One-Pan Chicken Parmesan
Very Good 4.5/5
(457 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Faux Fried Cheese Sticks
Very Good 4.2/5
(326 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Peanut Butter Banana Smoothie
Very Good 4.4/5
(254 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Easy Zucchini Parmesan
Very Good 4.4/5
(1120 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Virtually Fat-Free Delicious Banana Bread.
Very Good 4.3/5
(174 ratings)
Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by SLOWSET

Carbs: 22.9g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.9g | Calories: 96.9
No-Bake Oatmeal Protein Balls
Incredible! 5.0/5
(2 ratings)
No-Bake Oatmeal Protein Balls

I have been looking for a long time for a protein bar, or at least something close, that didn't taste either flat or just plain-old bad. Tweaked this one to get around my tree-nut allergies, and finally have the recipe I'd been seeking. These are yummy, and my teenage daughter even likes them!Submitted by NANCYANNE55

Carbs: 17.9g | Fat: 8.6g | Fiber: 3.1g | Protein: 8g | Calories: 175.1
Pong Pong Pork Chops
Very Good 4.3/5
(330 ratings)
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(264 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Fusilli salade
(no ratings)
Fusilli salade

nice for summerSubmitted by JWOWBA

Carbs: 38.6g | Fat: 17g | Fiber: 3.4g | Protein: 6.5g | Calories: 331.5
Oatmeal Cookie Dough Truffles
Very Good 4.7/5
(3 ratings)
Oatmeal Cookie Dough Truffles

Submitted by BLOOMY59

Carbs: 13.6g | Fat: 3g | Fiber: 1.2g | Protein: 0.8g | Calories: 70.2
Crispy Oven Baked Pork Chops
Incredible! 5.0/5
(2 ratings)
Crispy Oven Baked Pork Chops

Crispy, garlicy pork chops that leave plenty of calorie room for healthy side dishes.Submitted by TAMLETTIERI

Carbs: 14.6g | Fat: 7.5g | Fiber: 0.8g | Protein: 34.9g | Calories: 281.8
Crunchy Oven-Fried Chicken GFCFSF
Very Good 4.8/5
(6 ratings)
Crunchy Oven-Fried Chicken GFCFSF

Adapted from Betty Crocker CookbookSubmitted by JANNIE1

Carbs: 8.4g | Fat: 8.6g | Fiber: 0.9g | Protein: 26.9g | Calories: 222.9
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