AIP Keto
(Recipe Collection)

11 Recipes Created by JENNACYDE82

Recipes in this Collection

Samantha's Creamy Cauliflower Soup
Very Good 4.2/5
(54 ratings)
Samantha's Creamy Cauliflower Soup

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by SAMANTHA_SP

Carbs: 17g | Fat: 3.3g | Fiber: 3.9g | Protein: 9.8g | Calories: 131
Apple-Bacon Brussels Sprouts
Very Good 4.2/5
(54 ratings)
Apple-Bacon Brussels Sprouts

My very favorite way to serve Brussels sprouts!Submitted by GARDENPEACH

Carbs: 37.2g | Fat: 2.2g | Fiber: 14.5g | Protein: 13.7g | Calories: 189
Banana Egg Pancakes
Good 3.6/5
(28 ratings)
Banana Egg Pancakes

Pancakes made out of bananas and eggs -- so simple! And SO delicious!Submitted by EMILYJWARD

Carbs: 30g | Fat: 14.9g | Fiber: 4.3g | Protein: 20.2g | Calories: 327.4
Slow Cooker Cabbage with Apples and Pork Roast
Very Good 4.3/5
(28 ratings)
Slow Cooker Cabbage with Apples and Pork Roast

Cookbook creator says: No Sugar - Can Sub Honey or Other AlternativeSubmitted by KARICHELLE

Carbs: 35.6g | Fat: 8.2g | Fiber: 5.6g | Protein: 37.9g | Calories: 352.2
Dairy-Free 'Cheesy' Quinoa
Very Good 4.3/5
(21 ratings)
Dairy-Free 'Cheesy' Quinoa

Cookbook creator says: Re-intro for Tahini (Sesame Seed), Sub Tamari (ie: Soy Sauce) for Coconut AminosSubmitted by STEPFANIER

Carbs: 37g | Fat: 7.3g | Fiber: 5.8g | Protein: 11.7g | Calories: 250.6
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Very Good 4.5/5
(17 ratings)
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Cookbook creator says: Re-intro for Flax Seeds & EggsSubmitted by KRAVMAGAGIRL

Carbs: 3.7g | Fat: 9g | Fiber: 3g | Protein: 5.1g | Calories: 109.5
Turkey Breakfast Sausage
Very Good 4.6/5
(8 ratings)
Turkey Breakfast Sausage

Cookbook creator says: Check Spices for Re-IntroSubmitted by VLVTGRRL

Carbs: 0.9g | Fat: 4.1g | Fiber: 0.3g | Protein: 11.2g | Calories: 84.4
Keto 90 second bread
Very Good 4.6/5
(9 ratings)
Keto 90 second bread

Cookbook creator says: Re-Intro Eggs. Try different Flours & herbs/ spicesSubmitted by DREAMWITCH54

Carbs: 7.4g | Fat: 12.7g | Fiber: 3g | Protein: 7.2g | Calories: 166.7
Creamy Pumpkin Soup
Very Good 4.8/5
(5 ratings)
Creamy Pumpkin Soup

Cookbook creator says: Sub Oil, Milk, and Sour Cream for CoconutSubmitted by MISTYGIRL1780

Carbs: 13.8g | Fat: 2.9g | Fiber: 1.6g | Protein: 3.7g | Calories: 92.8
Bacon, Shallot & Rosemary Green Beans (Paleo-friendly!)
Very Good 4.8/5
(4 ratings)
Bacon, Shallot & Rosemary Green Beans (Paleo-friendly!)

Cookbook creator says: Re-Intro Green Beans. Add Healthy Fat & Garlic. Sea or Pink SaltSubmitted by KATISCARLET

Carbs: 12.9g | Fat: 5.3g | Fiber: 5.7g | Protein: 10.3g | Calories: 130
Chicken Stir Fry with Veggies and Kelp Noodles
Good 3.7/5
(3 ratings)
Chicken Stir Fry with Veggies and Kelp Noodles

Cookbook creator says: Sub Coconut Aminos instead of Soy SauceSubmitted by LADYBUG459

Carbs: 12.2g | Fat: 8.7g | Fiber: 5.1g | Protein: 29.8g | Calories: 242.8
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