low carb
(Recipe Collection)

5 Recipes Created by DIETCOKE6064

Recipes in this Collection

Parmesan Crusted Tilapia
Very Good 4.5/5
(75 ratings)
Parmesan Crusted Tilapia

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
Mocha Frap-un-ccino
Very Good 4.1/5
(44 ratings)
Mocha Frap-un-ccino

I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake.Submitted by MEGANPATRICK

Carbs: 8g | Fat: 5.2g | Fiber: 4.8g | Protein: 30.1g | Calories: 183
Crustless Low-Carb Spinach Quiche
Very Good 4.6/5
(29 ratings)
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by CDASUSIE

Carbs: 4.7g | Fat: 14.7g | Fiber: 1.4g | Protein: 16.7g | Calories: 216.9
Low-Carb Pumpkin Donuts
Very Good 4.3/5
(26 ratings)
Low-Carb Pumpkin Donuts

These mini donuts are a great fall treat. Use a mini-donut pan for best results.

I moistened mine with a bit of water after cooled and rolled them in cinnamon/Splenda mixture.Submitted by JOEKNEE

Carbs: 2.6g | Fat: 5.3g | Fiber: 1.5g | Protein: 3.8g | Calories: 71.6
Low Carb Almond Flour Microwave Bread/Cake
Very Good 4.3/5
(9 ratings)
Low Carb Almond Flour Microwave Bread/Cake

Great for a low carb diet and easy to make! Use as sandwich bread or instead of bagel w/ cream cheese, lox or sugar-free jam, etc. Savory and sweet variations include adding herbs & garlic powder or vanilla & cinnamon, etc.Submitted by GOSSDRIVE

Carbs: 2.8g | Fat: 17.1g | Fiber: 1.1g | Protein: 5.3g | Calories: 182.5
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1125251