Anti-Inflammatory Eating

Anti-Inflammatory Eating
(Recipe Collection)

4 Recipes Created by CAROLINEINCITY

Recipes that reduce inflammatory pain for those with arthritis, lupus, RA, and other chronic pain conditions. AIF includes primarily clean gluten-free and/or dairy free eating with natural ingredients that contain AIF properties.

Recipes in this Collection

Honey Balsamic Chicken
Very Good 4.4/5
(637 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Cool Cucumber Salad
Very Good 4.3/5
(321 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Sherry's Cucumber Salad
Very Good 4.5/5
(73 ratings)
Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by SHERRY822

Carbs: 9.7g | Fat: 0.6g | Fiber: 2.1g | Protein: 1.8g | Calories: 48.2
Herb-Roasted Whole Chicken
Very Good 4.5/5
(87 ratings)
Herb-Roasted Whole Chicken

Cookbook creator says: Good with cornish hen too. Remove skin for best AIF effect. High protein as well.Submitted by JESSICABEJ

Carbs: 5g | Fat: 3.1g | Fiber: 2.5g | Protein: 17.9g | Calories: 117.9
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