snacks
(Recipe Collection)

8 Recipes Created by 023445

Recipes in this Collection

No-Bake Oatmeal Protein Balls
Incredible! 5.0/5
(2 ratings)
No-Bake Oatmeal Protein Balls

I have been looking for a long time for a protein bar, or at least something close, that didn't taste either flat or just plain-old bad. Tweaked this one to get around my tree-nut allergies, and finally have the recipe I'd been seeking. These are yummy, and my teenage daughter even likes them!Submitted by NANCYANNE55

Carbs: 17.9g | Fat: 8.6g | Fiber: 3.1g | Protein: 8g | Calories: 175.1
Seedy Crunch Bites
Very Good 4.3/5
(3 ratings)
Seedy Crunch Bites

Crunchy, sweet and nutty, these gluten free protein snacks are a good pick me up after a workout or whenever you need to take the edge off your hunger. The mixture of seeds keeps things interesting, and they store really well too - great for school or hiking!Submitted by JO_JO_BA

Carbs: 7.5g | Fat: 4.8g | Fiber: 1.4g | Protein: 2.2g | Calories: 76.3
No-Bake Graham Cracker Cheesycake
Very Good 4.6/5
(561 ratings)
No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.6g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.5g | Calories: 88.7
Gluten - Free Carrot-Coconut Macaroons
(no ratings)
Gluten - Free Carrot-Coconut Macaroons

Adapted from http://www.canadianfamily.ca/articles/recipe/carrot-coconut-macaroons/Submitted by JO_JO_BA

Carbs: 6g | Fat: 4.1g | Fiber: 1.4g | Protein: 1g | Calories: 61
Raspberry Blueberry Granola bars
(no ratings)
Raspberry Blueberry Granola bars

Healthy alternative to store bought granola barsSubmitted by IWANT2EATRIGHT

Carbs: 16.2g | Fat: 2.2g | Fiber: 2.5g | Protein: 1.8g | Calories: 85.6
25 % less fat Peanut butter cookies
(no ratings)
25 % less fat Peanut butter cookies

These are the same as the recipe posted before, my kids love these and they bake them themselves. But I use Kraft 25 % less fat peanut butter and occassionally I will smuggle in some flax seed or some choc chips, ar a tablespoon of instant multigrain oatmeal for a difference. But I have done the basic recipe here and you can do your own "add ons"Submitted by MELTEAGUE

Carbs: 5.5g | Fat: 3.1g | Fiber: 0.5g | Protein: 1.6g | Calories: 52.8
MAKEOVER: Catalan Style Fish Soup (by 023445)
(no ratings)
MAKEOVER: Catalan Style Fish Soup (by 023445)

This was found online from Salu Salo Recipes. It is delicious.Submitted by 023445

Carbs: 28.7g | Fat: 11.9g | Fiber: 4.5g | Protein: 28.6g | Calories: 355
celery cream cheese
(no ratings)
celery cream cheese

Crunchy snackSubmitted by 023445

Carbs: 9g | Fat: 7g | Fiber: 2g | Protein: 3g | Calories: 120
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