staples
(Recipe Collection)

3 Recipes Created by KEIFERSDAD

Recipes in this Collection

Taco Seasoning (Low Sodium Substitute)
Very Good 4.8/5
(121 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Make Your Own
Very Good 4.9/5
(14 ratings)
Make Your Own

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
MAKEOVER: Slow Cooker Refried Beans (by KEIFERSDAD)
(no ratings)
MAKEOVER: Slow Cooker Refried Beans (by KEIFERSDAD)

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by KEIFERSDAD

Carbs: 11.4g | Fat: 0.2g | Fiber: 3.8g | Protein: 3.6g | Calories: 60.5
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