Kay's collection
(Recipe Collection)

58 Recipes Created by UPCHURCH1

Recipes in this Collection

Lightened-Up Apple Crisp
Very Good 4.3/5
(715 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Mock Wendy's Frosty
Very Good 4.4/5
(128 ratings)
Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Heart-Healthy Baked Raised Donuts
Very Good 4.0/5
(33 ratings)
Heart-Healthy Baked Raised Donuts

These fluffy donuts are addictive yet healthier than the fried variety! Your ticker will love that these are baked not fried.Submitted by SPARK_RECIPES

Carbs: 18.2g | Fat: 2.2g | Fiber: 0.5g | Protein: 2.5g | Calories: 104
Broiled Tilapia Parmesan
Very Good 4.6/5
(1522 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Broiled Asparagus
Very Good 4.5/5
(182 ratings)
Broiled Asparagus

This is the best asparagus you will ever have!Submitted by AUNTKEEKEE

Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.1
Roasted Parmesan Potatoes
Very Good 4.6/5
(166 ratings)
Roasted Parmesan Potatoes

Submitted by SMSWAN

Carbs: 10.8g | Fat: 4g | Fiber: 1.7g | Protein: 2g | Calories: 84.5
Herb-Crusted Salmon Fillets
Very Good 4.3/5
(170 ratings)
Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(285 ratings)
Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.3g | Protein: 17.4g | Calories: 169.1
Kylie's Brownie in a Cup
Incredible! 5.0/5
(1 rating)
Kylie's Brownie in a Cup

It took me awhile but I finally got it just right!! Submitted by KYKYLAMAE

Carbs: 11.4g | Fat: 0.8g | Fiber: 1.7g | Protein: 2.4g | Calories: 55.1
Apple Cinnamon Donuts (Baked)
(no ratings)
Apple Cinnamon Donuts (Baked)

I make this on the weekends. Esp in the fall. I make these in a mini-donut pan and have extra left to add to a brownie/cake mini-squares pan. Submitted by MELINS_MOM

Carbs: 9.8g | Fat: 0.5g | Fiber: 0.3g | Protein: 1.1g | Calories: 46.9
Thin Pizza Crust (America's Test Kitchen)
Incredible! 5.0/5
(1 rating)
Thin Pizza Crust (America's Test Kitchen)

This is an overnight crust and needs to be prepared 24 hours in advance. While it's a bit high maintenance because of this, the end result is well worth it!Submitted by GINNY3013

Carbs: 19.2g | Fat: 1.3g | Fiber: 0.6g | Protein: 3.1g | Calories: 102.6
King Arthur Flour Pizza Crust Recipe
(no ratings)
King Arthur Flour Pizza Crust Recipe

Submitted by SABLEARTS

Carbs: 143.1g | Fat: 15.3g | Fiber: 5.1g | Protein: 21.4g | Calories: 813.8
Oatmeal raisin cookies
(no ratings)
Oatmeal raisin cookies

Submitted by SBURKS2

Carbs: 18.9g | Fat: 3g | Fiber: 1g | Protein: 1.7g | Calories: 106.5
Lemon Garlic Tilapia
Very Good 4.4/5
(555 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Tami's Apple Crisp
Very Good 4.6/5
(34 ratings)
Tami's Apple Crisp

Tami got this recipe out of her Pillsbury complete cookbookSubmitted by FLUFFYDADDY67

Carbs: 32.2g | Fat: 8.3g | Fiber: 2.5g | Protein: 2g | Calories: 205.5
vanishing oatmeal cookies
Very Good 4.5/5
(26 ratings)
vanishing oatmeal cookies

Submitted by TROGERSMOM24

Carbs: 10.7g | Fat: 4g | Fiber: 0.4g | Protein: 1g | Calories: 82.1
Parmesan Herb Baked Tilapia
Very Good 4.6/5
(116 ratings)
Parmesan Herb Baked Tilapia

Submitted by ROSEOFSHARON73

Carbs: 7.9g | Fat: 4.8g | Fiber: 0.9g | Protein: 35.6g | Calories: 223.9
4 Ingredient PEANUT BUTTER ENERGY BALLS
Very Good 4.7/5
(3 ratings)
4 Ingredient PEANUT BUTTER ENERGY BALLS

simple - easy to make - delicious!!!Submitted by BRIMMERJ

Carbs: 14.2g | Fat: 6.7g | Fiber: 1.4g | Protein: 3.5g | Calories: 123.8
Light Lemon Blueberry Donuts
Very Good 4.2/5
(145 ratings)
Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 2.4g | Fiber: 2.2g | Protein: 3g | Calories: 111.6
Spicy Taco Soup
Very Good 4.6/5
(434 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by GENIETEST

Carbs: 30.5g | Fat: 9.1g | Fiber: 8.5g | Protein: 23g | Calories: 281.4
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