Katie,s collection
(Recipe Collection)

11 Recipes Created by UPCHURCH1

Recipes in this Collection

Lightened-Up Apple Crisp
Very Good 4.3/5
(711 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Mock Wendy's Frosty
Very Good 4.4/5
(120 ratings)
Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Heart-Healthy Baked Raised Donuts
Very Good 4.0/5
(33 ratings)
Heart-Healthy Baked Raised Donuts

These fluffy donuts are addictive yet healthier than the fried variety! Your ticker will love that these are baked not fried.Submitted by SPARK_RECIPES

Carbs: 18.2g | Fat: 2.2g | Fiber: 0.5g | Protein: 2.5g | Calories: 104
Broiled Tilapia Parmesan
Very Good 4.7/5
(1501 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Broiled Asparagus
Very Good 4.5/5
(176 ratings)
Broiled Asparagus

This is the best asparagus you will ever have!Submitted by AUNTKEEKEE

Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.1
Roasted Parmesan Potatoes
Very Good 4.6/5
(163 ratings)
Roasted Parmesan Potatoes

Submitted by SMSWAN

Carbs: 10.8g | Fat: 4g | Fiber: 1.7g | Protein: 2g | Calories: 84.5
Herb-Crusted Salmon Fillets
Very Good 4.3/5
(158 ratings)
Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(278 ratings)
Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.3g | Protein: 17.4g | Calories: 169.1
Wildly Addictive Peanut Butter Granola
Very Good 4.2/5
(53 ratings)
Wildly Addictive Peanut Butter Granola

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.Submitted by SRWOODSY

Carbs: 46.3g | Fat: 17.4g | Fiber: 4g | Protein: 10.1g | Calories: 360.9
Kylie's Brownie in a Cup
Incredible! 5.0/5
(1 rating)
Kylie's Brownie in a Cup

It took me awhile but I finally got it just right!! Submitted by KYKYLAMAE

Carbs: 11.4g | Fat: 0.8g | Fiber: 1.7g | Protein: 2.4g | Calories: 55.1
Apple Cinnamon Donuts (Baked)
(no ratings)
Apple Cinnamon Donuts (Baked)

I make this on the weekends. Esp in the fall. I make these in a mini-donut pan and have extra left to add to a brownie/cake mini-squares pan. Submitted by MELINS_MOM

Carbs: 9.8g | Fat: 0.5g | Fiber: 0.3g | Protein: 1.1g | Calories: 46.9
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1126755