Mediterranean Friendly
(Recipe Collection)

13 Recipes Created by LADYRAVENLOCKE

Recipes in this Collection

Mediterranean Couscous Salad
Very Good 4.8/5
(32 ratings)
Mediterranean Couscous Salad

Submitted by SUNSHINE_AB

Carbs: 22.9g | Fat: 6.9g | Fiber: 3.2g | Protein: 4.7g | Calories: 152.9
Mediterranean Roasted Broccoli & Tomatoes
Very Good 4.7/5
(3 ratings)
Mediterranean Roasted Broccoli & Tomatoes

Submitted by WINGDINGER

Carbs: 7.8g | Fat: 4g | Fiber: 3.3g | Protein: 3.1g | Calories: 68.2
Eggplant Pomodoro Pasta (Mediterranean)
Very Good 4.0/5
(1 rating)
Eggplant Pomodoro Pasta (Mediterranean)

From the EatingWell website: "Diced eggplant turns tender and tasty sautéed with garlic and olive oil. Toss with fresh plum tomatoes, green olives and capers and you have a simple light summer sauce. We like it over angel hair pasta, but any type of pasta will work. Serve with freshly grated Parmesan cheese and a mixed green salad."Submitted by MISSMINDY6

Carbs: 42.1g | Fat: 8.7g | Fiber: 9.4g | Protein: 10.6g | Calories: 289.7
Mediterranean Quinoa Salad with Grilled Cumin Chicken
(no ratings)
Mediterranean Quinoa Salad with Grilled Cumin Chicken

Delicious recipe taken from Red Shallot Kitchen; modified to personal preferenceSubmitted by ORCHIDBLOSSOM

Carbs: 47.3g | Fat: 17g | Fiber: 6.5g | Protein: 28g | Calories: 443.1
Mediterranean Breakfast Wrap
(no ratings)
Mediterranean Breakfast Wrap

Healthy and hearty :)Submitted by TPICKA

Carbs: 24.3g | Fat: 8.5g | Fiber: 9.1g | Protein: 26.9g | Calories: 263.1
Mediterranean Chicken & Brown Rice Casserole
Very Good 4.5/5
(94 ratings)
Mediterranean Chicken & Brown Rice Casserole

Easy to make casserole that's healthy!Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(425 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Curried Lentil and Butternut Squash Salad
Good 3.6/5
(24 ratings)
Curried Lentil and Butternut Squash Salad

One of my favorite go-to salads for fall. Filling, comforting and chock-full of nutrients to boot!

Carbs: 22g | Fat: 6.5g | Fiber: 7.1g | Protein: 5.8g | Calories: 155
Greek Penne Pasta Salad
Very Good 4.3/5
(52 ratings)
Greek Penne Pasta Salad

This penne pasta salad is a healthier take on a classic cookout side dish. Submitted by STEPFANIER

Carbs: 28.1g | Fat: 8.1g | Fiber: 4.2g | Protein: 6.9g | Calories: 189.9
Scallops In White Wine Sauce With Whole-Wheat Linguine
Very Good 4.4/5
(158 ratings)
Scallops In White Wine Sauce With Whole-Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
5-Ingredient Grilled Rosemary Chicken Breast
Very Good 4.4/5
(47 ratings)
5-Ingredient Grilled Rosemary Chicken Breast

This simple chicken recipe cooks up in just 15 minutes! Serve with a green salad, fruit and whole-grain bread to round out the mealSubmitted by RAINBOWCO

Carbs: 0.7g | Fat: 6.5g | Fiber: 0.2g | Protein: 25.8g | Calories: 170.1
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.4/5
(191 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Chickpea Veggie Soup
Very Good 4.0/5
(40 ratings)
Chickpea Veggie Soup

This healthy soup tastes like you slaved over a hot stove all day but comes together fast enough to eat any weeknight. Sweet potatoes, carrots and kale make this delicious. Using steel-cut oats as your grain of choice makes the soup thick and hearty, too!
Submitted by KATHY_HESTER

Carbs: 30.9g | Fat: 5g | Fiber: 6g | Protein: 6.8g | Calories: 184.5
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1126756