Mediterranean Friendly
(Recipe Collection)

8 Recipes Created by LADYRAVENLOCKE

Recipes in this Collection

Mediterranean Couscous Salad
Very Good 4.8/5
(32 ratings)
Mediterranean Couscous Salad

Submitted by SUNSHINE_AB

Carbs: 22.9g | Fat: 6.9g | Fiber: 3.2g | Protein: 4.7g | Calories: 152.9
Mediterranean Roasted Broccoli & Tomatoes
Very Good 4.7/5
(3 ratings)
Mediterranean Roasted Broccoli & Tomatoes

Submitted by WINGDINGER

Carbs: 7.8g | Fat: 4g | Fiber: 3.3g | Protein: 3.1g | Calories: 68.2
Eggplant Pomodoro Pasta (Mediterranean)
Very Good 4.0/5
(1 rating)
Eggplant Pomodoro Pasta (Mediterranean)

From the EatingWell website: "Diced eggplant turns tender and tasty sautéed with garlic and olive oil. Toss with fresh plum tomatoes, green olives and capers and you have a simple light summer sauce. We like it over angel hair pasta, but any type of pasta will work. Serve with freshly grated Parmesan cheese and a mixed green salad."Submitted by MISSMINDY6

Carbs: 42.1g | Fat: 8.7g | Fiber: 9.4g | Protein: 10.6g | Calories: 289.7
Mediterranean Quinoa Salad with Grilled Cumin Chicken
(no ratings)
Mediterranean Quinoa Salad with Grilled Cumin Chicken

Delicious recipe taken from Red Shallot Kitchen; modified to personal preferenceSubmitted by ORCHIDBLOSSOM

Carbs: 47.3g | Fat: 17g | Fiber: 6.5g | Protein: 28g | Calories: 443.1
Mediterranean Breakfast Wrap
(no ratings)
Mediterranean Breakfast Wrap

Healthy and hearty :)Submitted by TPICKA

Carbs: 24.3g | Fat: 8.5g | Fiber: 9.1g | Protein: 26.9g | Calories: 263.1
Mediterranean Chicken & Brown Rice Casserole
Very Good 4.5/5
(92 ratings)
Mediterranean Chicken & Brown Rice Casserole

Easy to make casserole that's healthy!Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(420 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Curried Lentil and Butternut Squash Salad
Very Good 4.0/5
(20 ratings)
Curried Lentil and Butternut Squash Salad

One of my favorite go-to salads for fall. Filling, comforting and chock-full of nutrients to boot!

Carbs: 22g | Fat: 6.5g | Fiber: 7.1g | Protein: 5.8g | Calories: 155
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