Wildkat781's - ideas after Gastric Sleeve

Wildkat781's - ideas after Gastric Sleeve
(Recipe Collection)

75 Recipes Created by WILDKAT781

just a place to keep good sounding recipes I find that might be good for someone who has had Vertical Sleeve Gastrectomy

Recipes in this Collection

Five-Ingredient Soup
Very Good 4.6/5
(535 ratings)
Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Crockpot Chicken Taco Stew
Very Good 4.6/5
(148 ratings)
Crockpot Chicken Taco Stew

This is a healthy alternative to Beef TacosSubmitted by CD2333827

Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
Lentil Soup with Ham bone
Very Good 4.8/5
(4 ratings)
Lentil Soup with Ham bone

I had a ham bone in the freezer that needed to be utilized, so I came up with this soup from the ingredients I had on hand.Submitted by ZINASP1

Carbs: 11.5g | Fat: 4.2g | Fiber: 3.4g | Protein: 8g | Calories: 115
Pumpkin Pie Crustless Impossible pie
Very Good 4.3/5
(3 ratings)
Pumpkin Pie Crustless Impossible pie

Crustless pumpkin pieSubmitted by OCKER9489

Carbs: 35g | Fat: 8.5g | Fiber: 2.1g | Protein: 7.2g | Calories: 236.9
Jamie's Lean Cabbage Soup
Very Good 4.5/5
(2 ratings)
Jamie's Lean Cabbage Soup

Great Healthy Complete MealSubmitted by JMW65483

Carbs: 31.5g | Fat: 6g | Fiber: 7.6g | Protein: 17.9g | Calories: 244.4
Cauliflower Fritters
Good 3.9/5
(59 ratings)
Cauliflower Fritters

A delicious way to serve up cauliflower that is low in fat, calories & carbs!Submitted by ELLEIGHTY

Carbs: 2.4g | Fat: 3.6g | Fiber: 1g | Protein: 5.3g | Calories: 62.9
One-Minute Microwave Muffin
Very Good 4.3/5
(204 ratings)
One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by KITHKINCAID

Carbs: 25.9g | Fat: 9.3g | Fiber: 5g | Protein: 26.2g | Calories: 281
Turkey Meatloaf
Very Good 4.3/5
(118 ratings)
Turkey Meatloaf

A low-fat meatloaf that's perfect for weeknights.Submitted by REGIMAT

Carbs: 15.5g | Fat: 8.7g | Fiber: 2g | Protein: 21g | Calories: 219.4
Cauliflower Pizza Crust
Very Good 4.2/5
(61 ratings)
Cauliflower Pizza Crust

This low-carb crust is great on its own or topped as you would pizza. Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.7g | Calories: 70.5
Black Bean and Sausage Soup
Very Good 4.4/5
(431 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Loaded BBQ Chicken Sweet Potato
Very Good 4.2/5
(88 ratings)
Loaded BBQ Chicken Sweet Potato

Turn healthy staples into a quick weeknight dinner for one. Submitted by CHEF_MEG

Carbs: 44g | Fat: 2.4g | Fiber: 6.1g | Protein: 26.8g | Calories: 312.1
Best Buffalo Chicken Chili
Very Good 4.2/5
(52 ratings)
Best Buffalo Chicken Chili

Hands-down the best buffalo chicken chili you will ever have. The secret? Grinding your own chicken! Don't be scared!Submitted by BIZZY319

Carbs: 34.4g | Fat: 6.3g | Fiber: 10.4g | Protein: 29g | Calories: 284.4
Vegetable Risotto
Very Good 4.3/5
(55 ratings)
Vegetable Risotto

Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 7.8g | Fiber: 3.7g | Protein: 8g | Calories: 220.2
Low-Fat Spinach Lasagna
Very Good 4.4/5
(118 ratings)
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by KARASTART

Carbs: 24.3g | Fat: 12.6g | Fiber: 3.8g | Protein: 26.4g | Calories: 316.8
Egg-Stuffed Sweet Potatoes
Very Good 4.0/5
(2 ratings)
Egg-Stuffed Sweet Potatoes

No need to toss the extra sweet potato meat! Save and pair with an omelet later!Submitted by EGGLANDS2017

Carbs: 16.4g | Fat: 9.6g | Fiber: 2g | Protein: 6.8g | Calories: 179.9
Deviled Eggs
Very Good 4.3/5
(206 ratings)
Deviled Eggs

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.3g | Fiber: 0.1g | Protein: 6.3g | Calories: 84.7
My Gramma's Egg Noodles
Very Good 4.6/5
(27 ratings)
My Gramma's Egg Noodles

My grandma taught me how to make these rich and fluffy noodles. She does not use measuring spoons yet her food turns out great every time! Submitted by TINAHAVENER

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.7g | Protein: 3.8g | Calories: 105.4
Tomato Soup
Very Good 4.3/5
(200 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Hamburger Vegetable Soup
Very Good 4.6/5
(161 ratings)
Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
Lower-Sodium Slow Cooker Split Pea Soup
Good 3.7/5
(32 ratings)
Lower-Sodium Slow Cooker Split Pea Soup

Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup.
Submitted by CHEF_MEG

Carbs: 36.8g | Fat: 1.6g | Fiber: 8g | Protein: 13.3g | Calories: 212
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