Breakfast
(Recipe Collection)

13 Recipes Created by FNLUVNANGL

Recipes in this Collection

 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(391 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Low-Calorie Banana Muffins
Very Good 4.4/5
(358 ratings)
Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Carbs: 17g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 78.7
Blueberry Flax Seed Muffins
Very Good 4.5/5
(271 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.8
Oatmeal Pancakes
Good 3.9/5
(212 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 6.9g | Fiber: 6.2g | Protein: 11.3g | Calories: 269.8
Greek Yogurt-Oatmeal Pancakes
Very Good 4.8/5
(9 ratings)
Greek Yogurt-Oatmeal Pancakes

Gluten-free and full of protein, these pancakes are guilt-free and easy enough for weekday mornings. Submitted by STEPFANIER

Carbs: 20.1g | Fat: 2.1g | Fiber: 2.1g | Protein: 15.4g | Calories: 161.2
Coach Nicole's Whole-Wheat Banana Nut Bread
Very Good 4.6/5
(25 ratings)
Coach Nicole's Whole-Wheat Banana Nut Bread

Use those extra-ripe bananas to make this hearty, mildly sweet quick bread.Submitted by COACH_NICOLE

Carbs: 40.4g | Fat: 8.1g | Fiber: 4.3g | Protein: 4.6g | Calories: 246.6
Quinoa-Banana Muffins
Good 3.2/5
(29 ratings)
Quinoa-Banana Muffins

Flax, whole-wheat flour, quinoa, and natural peanut butter pack a nutritional punch in this recipe.Submitted by SHEEPSRULE

Carbs: 18.6g | Fat: 5.9g | Fiber: 3g | Protein: 4.4g | Calories: 138
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(157 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Homemade Oatmeal Cereal Bars
Very Good 4.5/5
(2 ratings)
Homemade Oatmeal Cereal Bars

Submitted by SUZANAUZELAC

Carbs: 15.9g | Fat: 4.4g | Fiber: 1.5g | Protein: 2.1g | Calories: 103.1
Amazing scrambled eggs
Very Good 4.7/5
(3 ratings)
Amazing scrambled eggs

An easy protein to add to any meal, and the "secret ingredient" (mustard) makes it taste awesome!Submitted by CARBMONSTERII

Carbs: 0.9g | Fat: 7.4g | Fiber: 0.2g | Protein: 13.4g | Calories: 126.5
Easy Spinach Feta Quiche
Incredible! 5.0/5
(2 ratings)
Easy Spinach Feta Quiche

A simple filling quiche with a Greek flavor. Make a hearty breakfast for four, or make a light snack or appetizer for 8 to 12, but any way you slice it, this quiche rocks!Submitted by DAMIENDUCKS

Carbs: 24.5g | Fat: 22.8g | Fiber: 2.1g | Protein: 16.3g | Calories: 362.5
Belgian Pancakes
Very Good 4.5/5
(2 ratings)
Belgian Pancakes

Hello everyone,

This is a detailed guide on making real Belgian pancakes. In Belgium we make these a lot at many occasions such as childrens birthday parties, family gatherings,carnivale afternoon treats and on the 2nd of November on All Souls' Day but hardly ever for breakfast.

We also have a slightly different taste in toppings, ranging from jams over white granulated sugar, medium brow sugar, the very dark sugar, honey, fruits or even Nutella chocolate paste.

I often make these with soy milk and they taste also very good. So the recipe can be easily adapted for people that are lactose intolerant.

This batter will make about 10 pancakes. I eat about three and that's enough. The nutritional value provided here is for 1 pancake.

Please leave your comments and don't forget to rate :)Submitted by SIMKE*

Carbs: 11.9g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.8g | Calories: 71.5
Light French Toast
Very Good 4.4/5
(114 ratings)
Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by JLLLEW00

Carbs: 26g | Fat: 1.1g | Fiber: 5g | Protein: 20.4g | Calories: 179.6
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