Stephanie's Healthy Soup Collection
(Recipe Collection)

30 Recipes Created by SLASALLE

Recipes in this Collection

Jaime's Low-Cal Zuppa Toscana
Very Good 4.4/5
(42 ratings)
Jaime's Low-Cal Zuppa Toscana

Tastes better than Olive Garden and waaaaaay healthier!Submitted by JASONZ

Carbs: 10g | Fat: 5.5g | Fiber: 1.6g | Protein: 13.3g | Calories: 140.1
Rustic Italian Tortellini Soup
Very Good 4.7/5
(360 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Black Bean and Sausage Soup
Very Good 4.4/5
(425 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Italian Vegetable Beef Bean Soup
Very Good 4.7/5
(3 ratings)
Italian Vegetable Beef Bean Soup

A healthy, hearty, versatile soup or a main meal that freezes well

Carbs: 11.8g | Fat: 3g | Fiber: 3.3g | Protein: 11.9g | Calories: 124.7
Lima Bean Soup
(no ratings)
Lima Bean Soup

From Follow Your Heart's Vegetarian Soup Cookbook, Dear Aunt Lilly's Lima Bean Soup, but I added real bacon instead of bakon yeast called for.

Carbs: 12g | Fat: 3.5g | Fiber: 3.2g | Protein: 3.2g | Calories: 89.1
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(275 ratings)
Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.3g | Protein: 17.4g | Calories: 169.1
Lean Beef Chili with Beans
Very Good 4.0/5
(1 rating)
Lean Beef Chili with Beans

Traditional chili with beans, made lean

Carbs: 11g | Fat: 4.8g | Fiber: 3.7g | Protein: 16.1g | Calories: 161.1
Savory Greek Beans (Fasolia Gigantes)
Very Good 4.2/5
(32 ratings)
Savory Greek Beans (Fasolia Gigantes)

OK, so Great Northern Beans are not "gigantes," but they yield a creamy, delicious dish. Use Greek gigantes beans if you have them for a more authentic dish.

Submitted by STEPFANIER

Carbs: 24.1g | Fat: 4.6g | Fiber: 7.2g | Protein: 7.5g | Calories: 167.4
Southwestern Chicken Soup
Very Good 4.5/5
(217 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.4/5
(112 ratings)
Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Corn Chowder, Vegetarian Style
(no ratings)
Corn Chowder, Vegetarian Style

A wonderful and unusual soup featuring cauliflower, perfect for a winter Sunday afternoon of soup making

Carbs: 29.2g | Fat: 6.5g | Fiber: 4.5g | Protein: 6.5g | Calories: 188.9
Fall Harvest Chili
(no ratings)
Fall Harvest Chili

A hearty and almost creamy chili, thanks to the addition of pumpkin puree (NOT sugared pumpkin pie filling).

Carbs: 18.7g | Fat: 6.9g | Fiber: 7g | Protein: 13.8g | Calories: 216.5
MAKEOVER: Lean Beef Chili with Beans (by SLASALLE)
(no ratings)
MAKEOVER: Lean Beef Chili with Beans (by SLASALLE)

Traditional chili with beansSubmitted by SLASALLE

Carbs: 10.9g | Fat: 8.5g | Fiber: 3.7g | Protein: 12.6g | Calories: 161.5
Kasey's Black & White Chicken Chili
Very Good 4.9/5
(17 ratings)
Kasey's Black & White Chicken Chili

Very hearty and satisfiying dish that doesn't feel like your eating low calorie. I top it off with fresh chopped Cilantro and fat free cheese or sour cream and a dash of lime juice.Serving size is 1 cup.Submitted by KCPLUS3

Carbs: 43.4g | Fat: 2.2g | Fiber: 14.3g | Protein: 31.8g | Calories: 314.2
Black Bean and Corn Vegetarian Chili
Very Good 4.6/5
(47 ratings)
Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by NSHOFFNER

Carbs: 25.8g | Fat: 0.6g | Fiber: 1.4g | Protein: 7.1g | Calories: 124.3
Samantha's Creamy Cauliflower Soup
Very Good 4.3/5
(52 ratings)
Samantha's Creamy Cauliflower Soup

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by SAMANTHA_SP

Carbs: 17g | Fat: 3.3g | Fiber: 3.9g | Protein: 9.8g | Calories: 131
Slow Cooker Moroccan Beef Stew
Very Good 4.4/5
(85 ratings)
Slow Cooker Moroccan Beef Stew

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 11.2g | Fiber: 5.7g | Protein: 38.8g | Calories: 370.3
Cabbage Vegetable Soup
Very Good 4.2/5
(245 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Minestrone Soup
Very Good 4.6/5
(81 ratings)
Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.Submitted by SLM624

Carbs: 30.4g | Fat: 4g | Fiber: 9g | Protein: 8.9g | Calories: 190.1
Spicy Taco Soup
Very Good 4.6/5
(422 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by GENIETEST

Carbs: 30.5g | Fat: 9.1g | Fiber: 8.5g | Protein: 23g | Calories: 281.4
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