Recipes
(Recipe Collection)

38 Recipes Created by MREY11

Recipes in this Collection

Home made Protein Powder
Incredible! 5.0/5
(1 rating)
Home made Protein Powder

make your own protein powder and eliminate all the fillers and high price of store bought.Submitted by CINDY_LU_WHO

Carbs: 42.5g | Fat: 15.6g | Fiber: 12.1g | Protein: 21.4g | Calories: 388.2
Healthified Frozen Yogurt
Incredible! 5.0/5
(1 rating)
Healthified Frozen Yogurt

This is a combination of a couple different treat recipes I have come across. This should take care of a sweet tooth without breaking your intake for the day. You could substitute frozen strawberries for the banana, it would change the counts somewhat.Submitted by CARMEN_819

Carbs: 8.5g | Fat: 0.1g | Fiber: 0.9g | Protein: 10.5g | Calories: 74.7
Cauliflower Pizza Crust
Good 3.0/5
(1 rating)
Cauliflower Pizza Crust

A flavorful crust with only 5 grams of carbohydrates!
This recipe is for the crust only. Pizza sauces and toppings must be tracked separately.Submitted by AUBREY_25_99

Carbs: 4.9g | Fat: 3.6g | Fiber: 2g | Protein: 8.5g | Calories: 82.8
Low Carb Cauliflower Pizza
(no ratings)
Low Carb Cauliflower Pizza

Contributed to the HealthWealth Newsletter by Renee T, whose family loves this recipe and she wanted to share with Oak Grove!Submitted by RGROSKREUTZ

Carbs: 14.3g | Fat: 21.8g | Fiber: 4.7g | Protein: 20.5g | Calories: 331.5
Zucchini Sweet Potato Pancakes
(no ratings)
Zucchini Sweet Potato Pancakes

These remind me of the potato latkes my mom made when I was a kid. They're a hearty low carb alternative tho. Very savory, not a sweet pancake at all. And when cooked they look a bit like a combination between hashbrowns and a pancake.Submitted by SMBRYCE1

Carbs: 2g | Fat: 3.5g | Fiber: 0.8g | Protein: 1.4g | Calories: 44.4
Meal Replacement Shake
(no ratings)
Meal Replacement Shake

This is my opinion only. Please consult with your doctor or dietitian before replacing your email. I used this my self and wanted to share. This shake provides all required ploy and mono fats with antioxidants, fiber and protein and is to replace mid day meal. Add water during bending. Fruits can be Fresh or frozen, nuts can be whole or powder.Submitted by MRSINGHH

Carbs: 45.9g | Fat: 40.3g | Fiber: 21.6g | Protein: 28.9g | Calories: 616.7
Vanilla Brazil Nut Milk
Very Good 4.0/5
(1 rating)
Vanilla Brazil Nut Milk

A special raw treat that is packed full of selenium, iron and calcium. Delicious blended with banana for breakfast on the go, it will keep hunger at bay for hours and energy levels high.Submitted by ALLORA22

Carbs: 17.6g | Fat: 32.3g | Fiber: 0g | Protein: 6g | Calories: 379.7
Plantain Coconut Curry Soup
(no ratings)
Plantain Coconut Curry Soup

Creamy, hearty soup Submitted by TRALAMONT

Carbs: 14.2g | Fat: 2.9g | Fiber: 3.1g | Protein: 1.6g | Calories: 87.3
Mushroom Ginger Congee
Very Good 4.0/5
(2 ratings)
Mushroom Ginger Congee

Served in a bowl, Congee is a thick Asian comfort food that can soothe a sore throat or just make you feel better after a bad day. The mushrooms and ginger are great for getting your immune system back on track.Submitted by KATHY_HESTER

Carbs: 25.2g | Fat: 1.6g | Fiber: 3.2g | Protein: 3.4g | Calories: 126.9
Socca, Tomato Basil
(no ratings)
Socca, Tomato Basil

flat breadSubmitted by HEART4LOVE

Carbs: 14.9g | Fat: 4.1g | Fiber: 2g | Protein: 2.1g | Calories: 97.4
Gluten-free Pesto
(no ratings)
Gluten-free Pesto

You can make this recipe with basil or cilantro, and with any kind of nut (the original recipe called for pine nuts--I used walnuts). Great on plain rice crackers or thin with water or lemon juice and put over rice pasta as a cool summer sauce.Submitted by ELENASAN

Carbs: 0.8g | Fat: 6.6g | Fiber: 0.3g | Protein: 2.1g | Calories: 72.6
Zucchini and Black Bean Quinoa Skillet
(no ratings)
Zucchini and Black Bean Quinoa Skillet

Submitted by NOAWESOMEWOME

Carbs: 67.6g | Fat: 18.6g | Fiber: 9.9g | Protein: 25.4g | Calories: 522
Ramen Soup with zucchini noodles
Incredible! 5.0/5
(1 rating)
Ramen Soup with zucchini noodles

#vegan #vegetarian #glutenfreeSubmitted by PRICESU

Carbs: 41.8g | Fat: 14.8g | Fiber: 14.5g | Protein: 11.4g | Calories: 415.8
Kimbap
(no ratings)
Kimbap

Submitted by AHSTILLWELL

Carbs: 90.7g | Fat: 5.9g | Fiber: 2.4g | Protein: 67.4g | Calories: 366
Mushroom and Arugula Risotto
(no ratings)
Mushroom and Arugula Risotto

The best risotto ever!Submitted by AUTUMNINNY

Carbs: 54.5g | Fat: 10.9g | Fiber: 0.9g | Protein: 12.6g | Calories: 379.6
Elana's Gluten Free Dairy Free Yeast Free Bread
Very Good 4.0/5
(1 rating)
Elana's Gluten Free Dairy Free Yeast Free Bread

http://www.elanaspantry.com/gluten-free-bread-20/Submitted by CATARATA17

Carbs: 12g | Fat: 10.6g | Fiber: 2.5g | Protein: 2.9g | Calories: 157.6
Gluten free & yeast free bread
(no ratings)
Gluten free & yeast free bread

Mix all together, bake at 450 degrees for 30 minutes, turn off oven and leave in oven to cool for 2 hrs.Submitted by DIANEH4655

Carbs: 17.4g | Fat: 8.3g | Fiber: 3.2g | Protein: 3.9g | Calories: 148.4
Paleo Bread, Low Carb, Gluten Free
(no ratings)
Paleo Bread, Low Carb, Gluten Free

This bread even passed muster with my picky (grown) kids - now that's something!Submitted by KRISYSILLS

Carbs: 5.6g | Fat: 14.6g | Fiber: 2.7g | Protein: 6.2g | Calories: 168.7
Paleo sandwich bread
(no ratings)
Paleo sandwich bread

http://www.againstallgrain.com/2012/05/21/grain-free-white-bread-paleo-and-scd/#Submitted by TAWANDA93

Carbs: 8.7g | Fat: 11.5g | Fiber: 0.4g | Protein: 5.9g | Calories: 153.2
Paleo Coconut Flour Bread
Incredible! 5.0/5
(2 ratings)
Paleo Coconut Flour Bread

This is a very adaptable base bread made from coconut flour for those of us who are avoiding wheat, standard flour, or gluten. To adapt simply add ingredients that you would to any other bread recipe. For example, to make sweet add cinnamon and raisins, or dried cranberries. To make savory add garlic and spinach, maybe pistachios. This recipe and its variations are limited only by your creativity and daring. Submitted by SPLATEK

Carbs: 5g | Fat: 3.4g | Fiber: 1.8g | Protein: 0.9g | Calories: 51.8
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