Shmookitty's Recipes
(Recipe Collection)

17 Recipes Created by RENEE7575

Recipes in this Collection

Alyson's Vegetarian Chili
Very Good 4.3/5
(367 ratings)
Alyson's Vegetarian Chili

Cookbook creator says: (omit celery)Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Chickpea Curry
Very Good 4.3/5
(75 ratings)
Chickpea Curry

Fiber, Protein, and Filling...We have this one a lot, good with rice.Submitted by CD2385480

Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
Black Bean and Corn Vegetarian Chili
Very Good 4.6/5
(49 ratings)
Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by NSHOFFNER

Carbs: 25.8g | Fat: 0.6g | Fiber: 1.4g | Protein: 7.1g | Calories: 124.3
Finger Lickin' Black Beans
Very Good 4.5/5
(43 ratings)
Finger Lickin' Black Beans

Spicy black means, great for nachos, burritos, or just on rice!Submitted by IAMTHEAMYGDALA

Carbs: 37g | Fat: 4.7g | Fiber: 9.9g | Protein: 10g | Calories: 215.4
Chili Lime Tofu
Very Good 4.1/5
(24 ratings)
Chili Lime Tofu

http://veganyumyum.com/2008/06/sweet-chili-lime-tofu-with-wok-steamed-collards-and-quinoa/Submitted by TOTCHIKO

Carbs: 11.7g | Fat: 10.5g | Fiber: 2.9g | Protein: 13.3g | Calories: 198.9
Chili-Glazed Tofu
(no ratings)
Chili-Glazed Tofu

Cookbook creator says: WORK LUNCHSubmitted by NWILKER

Carbs: 7.4g | Fat: 1.4g | Fiber: 0.1g | Protein: 11.1g | Calories: 85.8
Tofu with sesame
Good 3.0/5
(1 rating)
Tofu with sesame

Submitted by CD336006

Carbs: 14.1g | Fat: 12.2g | Fiber: 1.3g | Protein: 7.4g | Calories: 183.8
TOFU WRAP MIX
(no ratings)
TOFU WRAP MIX

Cookbook creator says: WORK LUNCHSubmitted by BLUESKI

Carbs: 6.4g | Fat: 7.1g | Fiber: 2.3g | Protein: 10g | Calories: 121.4
Carolyn's Peanut Butter Sesame Noodles
Very Good 4.0/5
(5 ratings)
Carolyn's Peanut Butter Sesame Noodles

with Whole Wheat NoodlesSubmitted by CJW102

Carbs: 57.6g | Fat: 12.4g | Fiber: 9.3g | Protein: 6.2g | Calories: 370.9
Black Bean Hummus
Very Good 4.2/5
(364 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Cowboy Caviar
Very Good 4.4/5
(325 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Bean, Corn & Avocado Salad
Very Good 4.6/5
(265 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CD1442610

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
15-Minute Black Bean and Corn Salsa
Very Good 4.6/5
(213 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Black Beans and Brown Rice
Very Good 4.3/5
(107 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Coach Nicole's Tasty Peanut Sauce
Very Good 4.4/5
(136 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Amhari Mesir Wat - Ethiopian Spicey Red Lentils
(no ratings)
Amhari Mesir Wat - Ethiopian Spicey Red Lentils

Found this great recipe for one of my favorite Ethiopian dishes on International Vegetarian Union.

The amount of servings is listed as 8 - which would make this a "side dish". However, I often eat double portions as a "main dish".Submitted by DOWNTOWNJEN

Carbs: 4.5g | Fat: 2g | Fiber: 2.7g | Protein: 3.9g | Calories: 77.2
The Best Ever Chickpea Salad
Very Good 4.5/5
(14 ratings)
The Best Ever Chickpea Salad

Okay, so that is clearly my opinion. Let me know what you think. Yummy and healthy!Submitted by 4LAURIET

Carbs: 19.3g | Fat: 7.7g | Fiber: 3.7g | Protein: 4g | Calories: 158.7
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