Shmookitty's Recipes
(Recipe Collection)

40 Recipes Created by SHMOOKITTY

Recipes in this Collection

Alyson's Vegetarian Chili
Very Good 4.3/5
(365 ratings)
Alyson's Vegetarian Chili

Cookbook creator says: (omit celery)Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Chickpea Curry
Very Good 4.3/5
(75 ratings)
Chickpea Curry

Fiber, Protein, and Filling...We have this one a lot, good with rice.Submitted by WYLDFLOWERS

Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
Black Bean and Corn Vegetarian Chili
Very Good 4.6/5
(47 ratings)
Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by NSHOFFNER

Carbs: 25.8g | Fat: 0.6g | Fiber: 1.4g | Protein: 7.1g | Calories: 124.3
Finger Lickin' Black Beans
Very Good 4.5/5
(43 ratings)
Finger Lickin' Black Beans

Spicy black means, great for nachos, burritos, or just on rice!Submitted by IAMTHEAMYGDALA

Carbs: 37g | Fat: 4.7g | Fiber: 9.9g | Protein: 10g | Calories: 215.4
Chili Lime Tofu
Very Good 4.1/5
(24 ratings)
Chili Lime Tofu

http://veganyumyum.com/2008/06/sweet-chili-lime-tofu-with-wok-steamed-collards-and-quinoa/Submitted by TOTCHIKO

Carbs: 11.7g | Fat: 10.5g | Fiber: 2.9g | Protein: 13.3g | Calories: 198.9
Chili-Glazed Tofu
(no ratings)
Chili-Glazed Tofu

Cookbook creator says: WORK LUNCHSubmitted by NWILKER

Carbs: 7.4g | Fat: 1.4g | Fiber: 0.1g | Protein: 11.1g | Calories: 85.8
Cauliflower Tofu Hash
Very Good 4.0/5
(3 ratings)
Cauliflower Tofu Hash

This makes a great brunch or supper. It can be a side, main dish, or even a wrap filling! Submitted by HAPPYBOOKWORM

Carbs: 19.3g | Fat: 9.4g | Fiber: 6.3g | Protein: 13.5g | Calories: 197.3
BBQ Tofu Cubes (Vegan)
Very Good 4.0/5
(1 rating)
BBQ Tofu Cubes (Vegan)

Cookbook creator says: WORK LUNCHSubmitted by LADYWATERS

Carbs: 14.1g | Fat: 11.6g | Fiber: 2.6g | Protein: 14.4g | Calories: 207.7
Tofu with sesame
Good 3.0/5
(1 rating)
Tofu with sesame

Submitted by MOONSCRIBE

Carbs: 14.1g | Fat: 12.2g | Fiber: 1.3g | Protein: 7.4g | Calories: 183.8
TOFU WRAP MIX
(no ratings)
TOFU WRAP MIX

Cookbook creator says: WORK LUNCHSubmitted by BLUESKI

Carbs: 6.4g | Fat: 7.1g | Fiber: 2.3g | Protein: 10g | Calories: 121.4
Aloo Gobi, Cauliflower with Potatoes
Very Good 4.8/5
(10 ratings)
Aloo Gobi, Cauliflower with Potatoes

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt. Submitted by CORNWALLCATE

Carbs: 24.2g | Fat: 9.8g | Fiber: 5.7g | Protein: 5g | Calories: 192.7
Aloo Gobi with chickpeas
(no ratings)
Aloo Gobi with chickpeas

Potato, cauliflower and pea curry with chickpeas.

I love vegetable curries cooked from scratchSubmitted by LAWLI56

Carbs: 59.8g | Fat: 2.9g | Fiber: 14.5g | Protein: 13.1g | Calories: 302.4
Carolyn's Peanut Butter Sesame Noodles
Very Good 4.0/5
(5 ratings)
Carolyn's Peanut Butter Sesame Noodles

Cookbook creator says: ADAPT - REMOVE NOODLES, ADD TOFUSubmitted by CJW102

Carbs: 57.6g | Fat: 12.4g | Fiber: 9.3g | Protein: 6.2g | Calories: 370.9
Afghan Spinach and Tofu
(no ratings)
Afghan Spinach and Tofu

Yummy middle eastern flavor, super easy. From The Complete Vegan Kitchen.Submitted by ERIKA00177

Carbs: 11.5g | Fat: 11.3g | Fiber: 2.1g | Protein: 14.3g | Calories: 198
Black Bean Hummus
Very Good 4.2/5
(359 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Cowboy Caviar
Very Good 4.5/5
(318 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Bean, Corn & Avocado Salad
Very Good 4.6/5
(257 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
15-Minute Black Bean and Corn Salsa
Very Good 4.6/5
(205 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Black Beans and Brown Rice
Very Good 4.3/5
(105 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Coach Nicole's Tasty Peanut Sauce
Very Good 4.5/5
(130 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
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