Ecuatorianita
(Recipe Collection)

26 Recipes Created by ERICAFROSERO99

Recipes in this Collection

Honey Mustard Roasted Chicken
Very Good 4.3/5
(524 ratings)
Honey Mustard Roasted Chicken

Cookbook creator says: Easy to cook!!!!

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(494 ratings)
Light & Easy Vegetable Fried Rice

Cookbook creator says: Love fry rice! yummy.

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Keema (Ground Beef Casserole)
Very Good 4.0/5
(433 ratings)
Keema (Ground Beef Casserole)

Cookbook creator says: Will try!!Sounds easy.Submitted by QUILTBUGJ

Carbs: 11.6g | Fat: 7g | Fiber: 2.8g | Protein: 22.4g | Calories: 197.3
Ground Beef Stroganoff
Very Good 4.3/5
(186 ratings)
Ground Beef Stroganoff

Cookbook creator says: Sounds good!!Submitted by MARIESANSOM

Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
Spanish Rice & Beef
Very Good 4.2/5
(178 ratings)
Spanish Rice & Beef

This tasty one-pan dish will quickly make its way into your weekly meal rotation.Submitted by CD364391

Carbs: 39.5g | Fat: 12.3g | Fiber: 3g | Protein: 25.4g | Calories: 370.6
Stuffed Peppers
Very Good 4.3/5
(160 ratings)
Stuffed Peppers

Cookbook creator says: To try soon!!!!Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Quick and Easy Creamy Mushroom Chicken
Very Good 4.3/5
(88 ratings)
Quick and Easy Creamy Mushroom Chicken

Cookbook creator says: Will love it!Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 7.9g | Fiber: 1.3g | Protein: 29.7g | Calories: 223.8
Moroccan Chicken & Lentils
Very Good 4.2/5
(62 ratings)
Moroccan Chicken & Lentils

Cookbook creator says: Love lentils!! Will try.Submitted by MYSHELLE10

Carbs: 33.4g | Fat: 4.6g | Fiber: 16.1g | Protein: 49g | Calories: 375.3
Slow Cooker Beef and Mushroom Stew
Very Good 4.3/5
(52 ratings)
Slow Cooker Beef and Mushroom Stew

Cookbook creator says: Meat lovers!!!Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 6.4g | Fiber: 3.2g | Protein: 27.2g | Calories: 231.8
Light Alfredo Sauce
Very Good 4.3/5
(48 ratings)
Light Alfredo Sauce

Cookbook creator says: Alfredo for pasta!Submitted by CIAMOM

Carbs: 4.7g | Fat: 3.8g | Fiber: 0.1g | Protein: 5g | Calories: 71.3
Arroz con Pollo (Chicken with Rice)
Very Good 4.1/5
(47 ratings)
Arroz con Pollo (Chicken with Rice)

Cookbook creator says: Pretty easy meal to make!Submitted by CHANCES

Carbs: 36.9g | Fat: 1.1g | Fiber: 4.1g | Protein: 11g | Calories: 195.7
Crunchy Cucumber Salad
Very Good 4.2/5
(44 ratings)
Crunchy Cucumber Salad

Cookbook creator says: Charlie loves cucumber!Submitted by CHEF_MEG

Carbs: 4.2g | Fat: 2.4g | Fiber: 1.3g | Protein: 0.9g | Calories: 43.8
Arroz con pollo
Very Good 4.2/5
(33 ratings)
Arroz con pollo

Cookbook creator says: Love chicken with rice!!Submitted by JENNLAVOIE

Carbs: 10.9g | Fat: 6.9g | Fiber: 1.4g | Protein: 21.5g | Calories: 196
10-Minute Fried Rice
Very Good 4.3/5
(34 ratings)
10-Minute Fried Rice

Cookbook creator says: Will try someday!Submitted by SPARK_RECIPES

Carbs: 27.6g | Fat: 7g | Fiber: 2.9g | Protein: 9.8g | Calories: 217
Crockpot Chicken Dinner
Very Good 4.1/5
(23 ratings)
Crockpot Chicken Dinner

Cookbook creator says: Easy chicken dinner!Submitted by KATJAMN

Carbs: 42.1g | Fat: 10.6g | Fiber: 6.5g | Protein: 21.1g | Calories: 341.2
Cuban Chicken over Spanish Rice
Good 3.9/5
(22 ratings)
Cuban Chicken over Spanish Rice

Cookbook creator says: I will make it!

Carbs: 41.5g | Fat: 5.4g | Fiber: 6.5g | Protein: 26.1g | Calories: 305.9
Quick & Easy Ground Beef Spanish Rice
Very Good 4.2/5
(21 ratings)
Quick & Easy Ground Beef Spanish Rice

Cookbook creator says: Quick and easy!Submitted by COLORADOJESSI

Carbs: 29.4g | Fat: 6.2g | Fiber: 4.4g | Protein: 20.1g | Calories: 216.6
Slow Cooker Chicken and Cream of Mushroom
Good 3.9/5
(20 ratings)
Slow Cooker Chicken and Cream of Mushroom

Cookbook creator says: Have the ingredients!!Submitted by BARIGIRL

Carbs: 27.4g | Fat: 5.8g | Fiber: 1.5g | Protein: 17.4g | Calories: 237.5
Chicken and Rice
Very Good 4.0/5
(13 ratings)
Chicken and Rice

Cookbook creator says: Super easy!Submitted by SHORTY1969

Carbs: 38.6g | Fat: 2.1g | Fiber: 0.3g | Protein: 31.3g | Calories: 310.6
Chinese Chicken Fried Rice
Very Good 4.7/5
(12 ratings)
Chinese Chicken Fried Rice

Cookbook creator says: So yummy!Submitted by BRIEANNAKIM

Carbs: 27.2g | Fat: 7.3g | Fiber: 0.1g | Protein: 18.2g | Calories: 248.7
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