soups / gravies
(Recipe Collection)

4 Recipes Created by BRIAN511

Recipes in this Collection

Famous-Barr's French Onion Soup
Incredible! 5.0/5
(1 rating)
Famous-Barr's French Onion Soup

This is the original recipe, to which I substituted spelt flour for wheat, and made my own beef broth (used Pacific Natural Organic for calories). Bread and cheese for serving not included in nutrition information.Submitted by JWARD199

Carbs: 26.3g | Fat: 13.9g | Fiber: 4.6g | Protein: 8.8g | Calories: 271.4
Cabbage Soup
Very Good 4.3/5
(3 ratings)
Cabbage Soup

This is one of the soups I like to make that is very low in calories, sodium, and fat while being nutritious and filling. It makes a lot, and it's nice to have as a quick addition to a meal or as a snack while adding several vegetables to your meal plan.Submitted by ANAH_ACE

Carbs: 12.3g | Fat: 0.3g | Fiber: 3.8g | Protein: 3g | Calories: 58.5
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5
(92 ratings)
Curried Carrot Soup by FANNETASTIC FOOD

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Thai Inspired Pumpkin Peanut Soup
Very Good 4.5/5
(20 ratings)
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by DIVALINDA

Carbs: 18.3g | Fat: 11.3g | Fiber: 6.3g | Protein: 6.1g | Calories: 188
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1127506