High potassium
(Recipe Collection)

8 Recipes Created by JELLEBEANS

Recipes in this Collection

Koshari (Rice, Lentils) - High Protein, Fiber & Potassium
(no ratings)
Koshari (Rice, Lentils) - High Protein, Fiber & Potassium

Considered Egyptian "fast food", this is a fantastic recipe! Not like American fast food! It's different, for certain, but very filling and completely "clean" if you can get fresh tomato sauce!

This can be a vegetarian dish because traditional Koshari has NO CHICKEN in it. I added it in this recipe (and listed as optional) because I wanted added protein (and my husband refuses to eat a dish without meat!).

The "optional" ingredients truly are optional, however, they are included in the nutritional value.

The leftover lentils/macaroni/rice make for an amazing breakfast the next day with some egg whites! Submitted by NICOLETTEDIMON

Carbs: 33.4g | Fat: 4.2g | Fiber: 8g | Protein: 10.8g | Calories: 208.8
HIGH POTASSIUM FRUIT SALAD
Good 3.0/5
(2 ratings)
HIGH POTASSIUM FRUIT SALAD

This fruit salad is high in sodium fighting POTASSIUM!Submitted by GRANNIES7

Carbs: 24.3g | Fat: 0.8g | Fiber: 2.1g | Protein: 2.9g | Calories: 110.2
Trail Mix - High Potassium, Low Sodium
Very Good 4.0/5
(1 rating)
Trail Mix - High Potassium, Low Sodium

This recipe can be divided in half so you can eat some now and some later. Its very yummy and good for you, too!Submitted by DEDRACD

Carbs: 58.7g | Fat: 21.5g | Fiber: 7.3g | Protein: 7.6g | Calories: 435
sweet potato (high potassium) wrap
(no ratings)
sweet potato (high potassium) wrap

If you are finding you have a deficiency in potassium, the sweet potato is a lovely and tasty meal. If you have room for a little more sodium, hummus can be substituted for the neufchatel (lowfat cream) cheese. Submitted by IACTA_ALEA_EST

Carbs: 42g | Fat: 9.1g | Fiber: 12.9g | Protein: 13.1g | Calories: 296.7
Miso soup vegetarian high potassium version
(no ratings)
Miso soup vegetarian high potassium version

This is not the traditional way to make miso soup, but it is a great way to get more nutrients into your diet.
Submitted by NETTIE15

Carbs: 15.2g | Fat: 1.6g | Fiber: 3.4g | Protein: 7.2g | Calories: 87.8
High Potassium Breakfast Parfait
(no ratings)
High Potassium Breakfast Parfait

This compilation is a combo of your favorite breakfast items. Would also be good with Raspberries or Blueberries, or a spoonful of flaxseed mixed in.Submitted by SARA2925

Carbs: 49g | Fat: 0.8g | Fiber: 13.6g | Protein: 12.6g | Calories: 224.9
High Fiber, High Potassium Smoothie
(no ratings)
High Fiber, High Potassium Smoothie

Delicious and filling. An easy way to get your fiber and over 600 gms of potassium in one meal.Submitted by JAY-NINE2

Carbs: 53.1g | Fat: 5.8g | Fiber: 21.2g | Protein: 14g | Calories: 220
High Potassium Soup
(no ratings)
High Potassium Soup

Trying to boost potassium? Try this soup.Submitted by ZELDA13

Carbs: 18.4g | Fat: 0.4g | Fiber: 5.7g | Protein: 5.9g | Calories: 95.6
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