8 Recipes Created by JELLEBEANS
Recipes in this Collection
Considered Egyptian "fast food", this is a fantastic recipe! Not like American fast food! It's different, for certain, but very filling and completely "clean" if you can get fresh tomato sauce!
This can be a vegetarian dish because traditional Koshari has NO CHICKEN in it. I added it in this recipe (and listed as optional) because I wanted added protein (and my husband refuses to eat a dish without meat!).
The "optional" ingredients truly are optional, however, they are included in the nutritional value.
The leftover lentils/macaroni/rice make for an amazing breakfast the next day with some egg whites! Submitted by NICOLETTEDIMON
If you are finding you have a deficiency in potassium, the sweet potato is a lovely and tasty meal. If you have room for a little more sodium, hummus can be substituted for the neufchatel (lowfat cream) cheese. Submitted by IACTA_ALEA_EST