my recipes
(Recipe Collection)

17 Recipes Created by CJGEDDIS2014

Recipes in this Collection

Vegetarian Chili
Very Good 4.1/5
(164 ratings)
Vegetarian Chili

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Carbs: 23g | Fat: 2.9g | Fiber: 7.6g | Protein: 7.2g | Calories: 141.3
Soup, Pasta E Fagioli
Incredible! 5.0/5
(2 ratings)
Soup, Pasta E Fagioli

Pasta with BeansSubmitted by LINUXLADY

Carbs: 37g | Fat: 4.2g | Fiber: 9.8g | Protein: 10g | Calories: 219.8
Three Bean Pasta E Fagioli Soup
(no ratings)
Three Bean Pasta E Fagioli Soup

Submitted by CD1497466

Carbs: 41.2g | Fat: 4g | Fiber: 7.4g | Protein: 9.8g | Calories: 229.6
Pasta Fagioli Soup
(no ratings)
Pasta Fagioli Soup

Simple soup to put together that is low in calories (116 per cup) and not salty like canned soups! Can substitute ground beef for more beans if you'd like to make it vegetarian. My husband likes to add a few sprinkles of grated cheddar cheese on top.Submitted by DOITNOWM

Carbs: 16.1g | Fat: 3.6g | Fiber: 3.7g | Protein: 6.3g | Calories: 118.6
Low sodium Chicken noodle soup
(no ratings)
Low sodium Chicken noodle soup

My kind of comfort food for a cold or blue day
with no guilt.Submitted by DEE606

Carbs: 24.6g | Fat: 1.4g | Fiber: 1.4g | Protein: 6.7g | Calories: 139.6
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(88 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
LOW SODIUM  HOMEMADE Taco/ Fajita seasoning blend
Very Good 4.8/5
(19 ratings)
LOW SODIUM HOMEMADE Taco/ Fajita seasoning blend

this is my own seasoning blend for making taco's or fajita's...I always have these spices naturally on hand.. and will NEVER go back to store bought.Submitted by LADYGWEN25

Carbs: 11.8g | Fat: 1.7g | Fiber: 4.7g | Protein: 2.4g | Calories: 58.6
Slow Cooker Super Low Sodium Tomato/Meat Sauce
Incredible! 5.0/5
(4 ratings)
Slow Cooker Super Low Sodium Tomato/Meat Sauce

Recently diagnosed with high blood pressure, and came up with a super yummy, flavorful, LOW SODIUM sauce to use on spaghetti, lasagna, or pizzas! There are lots of recipes for sauces on here that seem to have a ton of little ingredients - but this one is simple, healthy, and EASY! Just throw it in the crock pot in the morning!Submitted by KATIEKEISLER

Carbs: 7.7g | Fat: 7.9g | Fiber: 1.7g | Protein: 14.6g | Calories: 185.7
Chicken Rotisserie Style, Low Sodium, 143 cal
Very Good 4.3/5
(3 ratings)
Chicken Rotisserie Style, Low Sodium, 143 cal

Very Low SodiumSubmitted by CARIKE3

Carbs: 18.6g | Fat: 2g | Fiber: 0.4g | Protein: 13.4g | Calories: 142.6
Low Sodium Taco Soup
(no ratings)
Low Sodium Taco Soup

This is a low sodium makeover of the Paula Deen Taco Soup recipe. One of my favorite quick dinner recipes and only 240 mg of sodium per cup.Submitted by KRISTIN9924

Carbs: 19.5g | Fat: 2.8g | Fiber: 6.4g | Protein: 10.9g | Calories: 144.9
Low Sodium Blueberry Muffins
(no ratings)
Low Sodium Blueberry Muffins

Great for those who need to reduce sodium but still want a baked treat. I use the featherweight baking powder in many baked goods for my dear hubby who must reduce sodium.Submitted by PATRICKL2015

Carbs: 24.1g | Fat: 3.1g | Fiber: 0.9g | Protein: 2.9g | Calories: 133
Bkwerm's Low-Sodium Homemade Mild Salsa
(no ratings)
Bkwerm's Low-Sodium Homemade Mild Salsa

I had a cookbook recipe for homemade salsa using fresh tomatoes but I didn't want to bother with fresh as canned, no salt added tomatoes are more readily available.Submitted by BKWERM

Carbs: 8.9g | Fat: 0.2g | Fiber: 1.6g | Protein: 1.5g | Calories: 43.9
Low Sodium Beef Stroganoff
Very Good 4.0/5
(2 ratings)
Low Sodium Beef Stroganoff

This stroganoff is very good. It's lower in sodium then many recipes. I sprinkle a bit of parmesan onto my serving & yum!Submitted by NEWME4LIFE75

Carbs: 39.5g | Fat: 8.2g | Fiber: 4.5g | Protein: 25.5g | Calories: 332.7
Easy Slow Cooker Chicken Dinner, Low sodium
Good 3.0/5
(1 rating)
Easy Slow Cooker Chicken Dinner, Low sodium

A remake of Sonny912's Slow Cooker Dinner, using low sodium vegetable broth and fresh onion to replace onion soup mix.Submitted by RAGGEDY_ANN

Carbs: 17.4g | Fat: 1.5g | Fiber: 3.1g | Protein: 27.7g | Calories: 201.2
MAKEOVER: Mexican Chicken Casserole (by CJGEDDIS2014)
(no ratings)
MAKEOVER: Mexican Chicken Casserole (by CJGEDDIS2014)

Mexican Chicken CasseroleSubmitted by CJGEDDIS2014

Carbs: 12.3g | Fat: 3.1g | Fiber: 5.8g | Protein: 18.4g | Calories: 143
MAKEOVER: Low Fat Low Sodium Oven Baked Pork Chops in Mushroom Gravy (by CJGEDDIS2014)
(no ratings)
MAKEOVER: Low Fat Low Sodium Oven Baked Pork Chops in Mushroom Gravy (by CJGEDDIS2014)

Easy to make baked pork chops using low sodium, low fat ingredientsSubmitted by CJGEDDIS2014

Carbs: 9.1g | Fat: 5.8g | Fiber: 1.3g | Protein: 20g | Calories: 170.9
Air Fryer KFC Chicken breasts
Very Good 4.0/5
(1 rating)
Air Fryer KFC Chicken breasts

Air fried chicken breast pieces KFC styleSubmitted by JRINKEVIC

Carbs: 4.1g | Fat: 2.9g | Fiber: 0.2g | Protein: 14.1g | Calories: 101.5
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