17 Recipes Created by CJGEDDIS2014
Recipes in this Collection
Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.
Simple soup to put together that is low in calories (116 per cup) and not salty like canned soups! Can substitute ground beef for more beans if you'd like to make it vegetarian. My husband likes to add a few sprinkles of grated cheddar cheese on top.Submitted by DOITNOWM
Recently diagnosed with high blood pressure, and came up with a super yummy, flavorful, LOW SODIUM sauce to use on spaghetti, lasagna, or pizzas! There are lots of recipes for sauces on here that seem to have a ton of little ingredients - but this one is simple, healthy, and EASY! Just throw it in the crock pot in the morning!Submitted by KATIEKEISLER
Mexican Chicken CasseroleSubmitted by CJGEDDIS2014
Easy to make baked pork chops using low sodium, low fat ingredientsSubmitted by CJGEDDIS2014