janes recipes
(Recipe Collection)

19 Recipes Created by JANE7DAVE

Recipes in this Collection

bareque pork country style ribs
Good 3.8/5
(21 ratings)
bareque pork country style ribs

Submitted by STARTINGOVER03

Carbs: 6.5g | Fat: 16.3g | Fiber: 0.2g | Protein: 18.2g | Calories: 250.8
Breaded Chicken Parmesan
Very Good 4.4/5
(1082 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Chicken and Broccoli Casserole
Very Good 4.1/5
(943 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(943 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Black Bean Chicken
Very Good 4.3/5
(751 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Chicken & Veggie Stew
Incredible! 5.0/5
(1 rating)
Chicken & Veggie Stew

Some days, and quite honestly, lately it's been most days, I don't have the energy to cook. So instead, in the morning before heading out, I chop up a bunch of veggies, throw them along with chicken breast together with some gravy and ketchup, and slow cook everything while I'm at work. This recipe is easy, hearty, and tasty. And perhaps best of all, super good for you since it's low fat, low calorie, and high in vitamin A!Submitted by TERRIFICLYFIT

Carbs: 13g | Fat: 0.8g | Fiber: 1.4g | Protein: 11.6g | Calories: 105.8
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(533 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Spinach-Feta Personal Pizza
Very Good 4.5/5
(193 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.5/5
(162 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Farfalle with Mushrooms & Spinach
Very Good 4.0/5
(107 ratings)
Farfalle with Mushrooms & Spinach

This recipe is fast, filling and super low in fat.Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Easy Black Bean Burger
Very Good 4.5/5
(90 ratings)
Easy Black Bean Burger

very easy. can change the spices according to your personal tasteSubmitted by ILOVEMYPEACHES

Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
Oatmeal pancakes
Very Good 4.5/5
(64 ratings)
Oatmeal pancakes

Great protein and calcium source.Submitted by MPOUSH

Carbs: 20.5g | Fat: 2.7g | Fiber: 2.8g | Protein: 16.7g | Calories: 181.2
Penne with Tomato and Feta
Very Good 4.6/5
(56 ratings)
Penne with Tomato and Feta

A tasty pasta recipe thrown togetherSubmitted by CHIIEDDY

Carbs: 36.2g | Fat: 10.2g | Fiber: 2.6g | Protein: 7g | Calories: 262.3
Slow Cooker Chicken Stew
Good 3.7/5
(169 ratings)
Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by CHIHUAHUAMAMA

Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
Crispy Ranch Chicken
Very Good 4.4/5
(799 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(680 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Meatloaf Plus Onion Soup Mix
Very Good 4.8/5
(16 ratings)
Meatloaf Plus Onion Soup Mix

It's souperior! It's souperb! It's just plain souper!Submitted by CLSHORES

Carbs: 13.6g | Fat: 7.6g | Fiber: 0.7g | Protein: 25.7g | Calories: 245.9
MAKEOVER: Autumn's Hearty Low-Fat 3 Bean Chili (by JANE7DAVE)
(no ratings)
MAKEOVER: Autumn's Hearty Low-Fat 3 Bean Chili (by JANE7DAVE)

A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired. Submitted by JANE7DAVE

Carbs: 26.9g | Fat: 4.5g | Fiber: 7.6g | Protein: 18.3g | Calories: 206.6
Chicken Marsala
Very Good 4.3/5
(300 ratings)
Chicken Marsala

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.

Carbs: 10.2g | Fat: 8.4g | Fiber: 0.5g | Protein: 42.1g | Calories: 304
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