Breakfast
(Recipe Collection)

16 Recipes Created by COLLEEN561

Recipes in this Collection

Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.5/5
(55 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Scrambled Eggs for One
Very Good 4.4/5
(57 ratings)
Scrambled Eggs for One

Quick mealSubmitted by SOOKIE

Carbs: 8.2g | Fat: 5.6g | Fiber: 1.8g | Protein: 17.4g | Calories: 156.8
Egg White Casserole Muffins
Very Good 4.9/5
(7 ratings)
Egg White Casserole Muffins

Submitted by MARENTWEETY

Carbs: 0.8g | Fat: 0.9g | Fiber: 0g | Protein: 6.2g | Calories: 38.5
Egg White and Vegetable Breakfast Casserole
(no ratings)
Egg White and Vegetable Breakfast Casserole

We were out of eggs but had egg whites so I improvised! This is an egg casserole you could substitute or add lots of others vegetables to (spinach would probably be particularly yummy) or trade out the cheese for another variety to your own taste, such as cheddar or feta. A quick prep and enough time for a shower or that first cup of coffee while it bakes in the oven.Submitted by MARTHAFROMMASS

Carbs: 12.6g | Fat: 3g | Fiber: 5g | Protein: 16.6g | Calories: 123.5
Egg, Spinach, Ham Breakfast Casserole
(no ratings)
Egg, Spinach, Ham Breakfast Casserole

A tasty low carb breakfast that's healthy and filling.Submitted by DDAVISTER

Carbs: 5.9g | Fat: 2.6g | Fiber: 1.8g | Protein: 14.6g | Calories: 125.4
Spinach & Egg Casserole
(no ratings)
Spinach & Egg Casserole

Delicious low carb side dish. (Found recipe on thehairpin.com)Submitted by CD7010638

Carbs: 3.6g | Fat: 10.4g | Fiber: 1.1g | Protein: 11.7g | Calories: 152.3
Brunch Egg Casserole
(no ratings)
Brunch Egg Casserole

Easy recipe for a breakfast or brunch, serving up to 4-6Submitted by TAKE2ASAP

Carbs: 6.5g | Fat: 26.1g | Fiber: 1.6g | Protein: 28g | Calories: 372.7
Egg Beater Casserole
(no ratings)
Egg Beater Casserole

This was just a quick breakfast casserole, made with egg beaters. I basicly took all of this weekends left overs and tossed THEM IN

I typically make these casseroles and take the pan to work... for breakfast each morning.

Submitted by KATRINAPLUS_TX

Carbs: 3.5g | Fat: 10.5g | Fiber: 0.8g | Protein: 22.7g | Calories: 210
Baked Egg Casserole
(no ratings)
Baked Egg Casserole

Good for you, also can add Sausage or Bell pepperSubmitted by JUDITHK43

Carbs: 12g | Fat: 6.8g | Fiber: 1.2g | Protein: 13.5g | Calories: 162.4
Easy egg casserole
(no ratings)
Easy egg casserole

Simple low carb meal prep breakfast item or just a simple meal to throw together. You can substitute or add extras in just like an omelet!Submitted by RAELYN88

Carbs: 5.9g | Fat: 13.5g | Fiber: 0.9g | Protein: 13g | Calories: 196.9
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1133 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(417 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Quick Breakfast Taco Recipe
Very Good 4.5/5
(4 ratings)
Quick Breakfast Taco Recipe

A healthy way to start your day. Serve with fruit on the side, fat free milk and lite toast.Submitted by ZINNER44

Carbs: 26.9g | Fat: 5.3g | Fiber: 2.9g | Protein: 29g | Calories: 278.6
South Beach Egg and Spinach Cups
Very Good 4.5/5
(2 ratings)
South Beach Egg and Spinach Cups

From the South Beach cookbook; a phase one recipe. I prefer it with a bit more egg than is listed here but this is the original recipe.Submitted by MARTHAFROMMASS

Carbs: 1.8g | Fat: 3g | Fiber: 0.3g | Protein: 6.1g | Calories: 62.1
Green, Eggs & Ham
Very Good 4.8/5
(4 ratings)
Green, Eggs & Ham

Trying to use up some ingredients in the fridge, I came up with this baked egg cup. Packed with protein power for an absolutely delicious breakfast, lunch, or brunch!Submitted by LANC92

Carbs: 7.9g | Fat: 3.7g | Fiber: 2.9g | Protein: 17.7g | Calories: 134.5
Low-Carb Crustless Quiche
Very Good 4.5/5
(128 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
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