11/19
(Recipe Collection)

72 Recipes Created by MRSGRNGENES

Recipes in this Collection

Cabbage Turkey Soup by Dr. Oz
(no ratings)
Cabbage Turkey Soup by Dr. Oz

got this recipe from doctors.com I switch out grape seed oil for olive oil and forget the garlic. Submitted by DRDEBKHOSHABA

Carbs: 13.7g | Fat: 9.5g | Fiber: 2.7g | Protein: 21.6g | Calories: 225.9
MAKEOVER: Honey Mustard Roasted Chicken RECIPE (by MRSGRNGENES)
(no ratings)
MAKEOVER: Honey Mustard Roasted Chicken RECIPE (by MRSGRNGENES)

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by MRSGRNGENES

Carbs: 19.4g | Fat: 10.4g | Fiber: 3.3g | Protein: 27.8g | Calories: 281.6
Honey Garlic Pork Chops
Very Good 4.4/5
(742 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Broiled Tilapia Parmesan
Very Good 4.7/5
(1497 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
World's Best (and Easiest) Salmon
Very Good 4.5/5
(625 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1122 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
 Mini Eggplant Pizzas
Very Good 4.3/5
(387 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Broccoli Woccoli
Very Good 4.0/5
(182 ratings)
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(159 ratings)
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Eggplant Stew
Very Good 4.2/5
(125 ratings)
Eggplant Stew

2 cups of this stew makes a filling and nutrutious lunch.Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
MAKEOVER: Butternut Squash Risotto with Greens (by MRSGRNGENES)
(no ratings)
MAKEOVER: Butternut Squash Risotto with Greens (by MRSGRNGENES)

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by MRSGRNGENES

Carbs: 12.9g | Fat: 3.8g | Fiber: 4g | Protein: 3.6g | Calories: 106.5
MAKEOVER: Layered Mexican Dip with Baked Lime Chips (by MRSGRNGENES)
(no ratings)
MAKEOVER: Layered Mexican Dip with Baked Lime Chips (by MRSGRNGENES)

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by MRSGRNGENES

Carbs: 18.9g | Fat: 4.4g | Fiber: 6.5g | Protein: 10.1g | Calories: 150.6
MAKEOVER: Better Breakfast Casserole (by MRSGRNGENES)
(no ratings)
MAKEOVER: Better Breakfast Casserole (by MRSGRNGENES)

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by MRSGRNGENES

Carbs: 8.4g | Fat: 11.2g | Fiber: 0.9g | Protein: 17.4g | Calories: 206.3
MAKEOVER: Enchilada Casserole with Kale and Sweet Potatoes (by MRSGRNGENES)
(no ratings)
MAKEOVER: Enchilada Casserole with Kale and Sweet Potatoes (by MRSGRNGENES)

This easy-to-assemble casserole is a tasty twist on enchiladas.Submitted by MRSGRNGENES

Carbs: 37.6g | Fat: 0.9g | Fiber: 9.7g | Protein: 7.6g | Calories: 180.4
Spaghetti Squash
Very Good 4.6/5
(75 ratings)
Spaghetti Squash

Flavorful and easy! Submitted by CTELLIFSON

Carbs: 18.1g | Fat: 10.6g | Fiber: 3.8g | Protein: 4.7g | Calories: 175.2
MAKEOVER: Chickpea Curry (by MRSGRNGENES)
(no ratings)
MAKEOVER: Chickpea Curry (by MRSGRNGENES)

Fiber, Protein, and Filling...We have this one a lot, good with rice.Submitted by MRSGRNGENES

Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
MAKEOVER: Southwestern Quinoa Avocado Bowl (by MRSGRNGENES)
(no ratings)
MAKEOVER: Southwestern Quinoa Avocado Bowl (by MRSGRNGENES)

Stir quinoa into your favorite hearty salsa, add avocado and black beans, and what do you get? A simple meal you won't soon forget!Submitted by MRSGRNGENES

Carbs: 16.5g | Fat: 4.8g | Fiber: 5.5g | Protein: 4.5g | Calories: 111.7
Oven-Roasted Brussels Sprouts
Very Good 4.6/5
(68 ratings)
Oven-Roasted Brussels Sprouts

Delicious & easy - this is SO good!Submitted by KINI08

Carbs: 6.7g | Fat: 3.6g | Fiber: 2.8g | Protein: 2.5g | Calories: 61.8
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Very Good 4.3/5
(59 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by THEFRONTBURNER

Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
Roasted Broccoli
Very Good 4.5/5
(203 ratings)
Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
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