Low sodium/ Heart Healthy
(Recipe Collection)

9 Recipes Created by DETERMINEDLOSER

Recipes in this Collection

DIY Flax Seed Granola Bars
Good 3.9/5
(28 ratings)
DIY Flax Seed Granola Bars

This recipe is simple to make, and a great way to make a healthy granola bar that isnít loaded with sugar. Kids and adults alike love these Omega-3 rich granola bars. Submitted by MARISACHURCHILL

Carbs: 23.6g | Fat: 8.4g | Fiber: 3.4g | Protein: 3.1g | Calories: 170.7
Zucchini & Flax Crustless Quiche
(no ratings)
Zucchini & Flax Crustless Quiche

I'm always looking for ways to use my Flaxseed Meal!Submitted by KJDOESLIFE

Carbs: 4.3g | Fat: 8g | Fiber: 2g | Protein: 8.6g | Calories: 121.8
Garlic and Olive Oil Spaghetti Squash
Very Good 4.4/5
(105 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil
Very Good 4.4/5
(14 ratings)
Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil

A healthy and easy version of a Northern Italy ClassicSubmitted by E_JUST_E

Carbs: 47.7g | Fat: 8.7g | Fiber: 7.2g | Protein: 15.6g | Calories: 326.6
Balsamic Vinegar and Olive Oil Salad Dressing
Very Good 4.3/5
(16 ratings)
Balsamic Vinegar and Olive Oil Salad Dressing

Yummy Salad DressingSubmitted by COMOMX3

Carbs: 0.5g | Fat: 2.4g | Fiber: 0g | Protein: 0g | Calories: 23.5
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(532 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(306 ratings)
Slow Cooker Provencal Chicken and Beans

Cookbook creator says: Can make this lower sodium. Make with no salt tomatoes and beans.Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Black Bean Brownies
Good 3.5/5
(248 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Mexican Black Bean Salad
Very Good 4.3/5
(119 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Carbs: 40.4g | Fat: 14.7g | Fiber: 13.1g | Protein: 13.1g | Calories: 332.7
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