Main Course
(Recipe Collection)

25 Recipes Created by WIZARDHOWL

Recipes in this Collection

Creamy Chicken and Spinach Bake
Very Good 4.4/5
(171 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 11.3g | Fiber: 1.1g | Protein: 27.8g | Calories: 243.6
Lemon Chicken and Rice Casserole
Very Good 4.0/5
(32 ratings)
Lemon Chicken and Rice Casserole

Light on fat with plenty of fresh lemon, this one-dish meal requires only just 10 minutes of hands-on prep time. Submitted by CHEF_MEG

Carbs: 30.6g | Fat: 4.9g | Fiber: 3.7g | Protein: 30.7g | Calories: 289.6
Simple Nicoise Salad
Very Good 4.3/5
(30 ratings)
Simple Nicoise Salad

Perfect for a summer lunch or a light supper, this iconic salad from the South of France is as hearty as it is simple to prepare.Submitted by SPARK_RECIPES

Carbs: 39.1g | Fat: 18.7g | Fiber: 9.2g | Protein: 23g | Calories: 398.2
Linguine with Spicy Shrimp
Very Good 4.3/5
(244 ratings)
Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(541 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Skillet Lasagna
Very Good 4.3/5
(2289 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Loaded BBQ Chicken Sweet Potato
Very Good 4.2/5
(88 ratings)
Loaded BBQ Chicken Sweet Potato

Turn healthy staples into a quick weeknight dinner for one. Submitted by CHEF_MEG

Carbs: 44g | Fat: 2.4g | Fiber: 6.1g | Protein: 26.8g | Calories: 312.1
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(162 ratings)
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(686 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Turkey Meatloaf
Very Good 4.3/5
(118 ratings)
Turkey Meatloaf

A low-fat meatloaf that's perfect for weeknights.Submitted by REGIMAT

Carbs: 15.5g | Fat: 8.7g | Fiber: 2g | Protein: 21g | Calories: 219.4
Chicken Ole
(no ratings)
Chicken Ole

From the Fix It and Forget It cookbookSubmitted by WIZARDHOWL

Carbs: 27.8g | Fat: 20.7g | Fiber: 1.9g | Protein: 31.9g | Calories: 430.9
Garden Harvest Vegetable Soup
Very Good 4.2/5
(172 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Sauteed Chicken with Cherry Tomatoes
Very Good 4.2/5
(108 ratings)
Sauteed Chicken with Cherry Tomatoes

A flavorful chicken recipe.Submitted by LOLITASMASH

Carbs: 7g | Fat: 10.4g | Fiber: 1.4g | Protein: 26.9g | Calories: 247.5
Slow Cooker Beef Roast with Vegetables
Very Good 4.3/5
(104 ratings)
Slow Cooker Beef Roast with Vegetables

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 9.3g | Fiber: 4.2g | Protein: 43.9g | Calories: 349.8
Slimmed Down Shrimp and Cheesy Grits
Very Good 4.1/5
(69 ratings)
Slimmed Down Shrimp and Cheesy Grits

This is the best kind of healthy recipe makeover: the kind no one will notice. Believe us when we say this dish is one of the best meals we've ever eaten. Submitted by CHEF_MEG

Carbs: 26.7g | Fat: 7.8g | Fiber: 4g | Protein: 26g | Calories: 277.4
Italian Chicken
(no ratings)
Italian Chicken

Adapted from a recipe I found in a cookbook. I used egg whites instead of eggs and 2 tbsp of oil instead of 1/2 a cup. I also cut the chicken into smaller pieces to save on calories. If you can find whole wheat bread crumbs, use those, but I never can find them.Submitted by WIZARDHOWL

Carbs: 11.2g | Fat: 13.8g | Fiber: 1.4g | Protein: 38.8g | Calories: 327.7
Creamed Chicken Over Biscuits
(no ratings)
Creamed Chicken Over Biscuits

From KarenSubmitted by WIZARDHOWL

Carbs: 20.1g | Fat: 15.4g | Fiber: 4.1g | Protein: 19g | Calories: 300.9
Rustic Italian Tortellini Soup
Very Good 4.7/5
(367 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
MAKEOVER: Rustic Italian Tortellini Soup (by WIZARDHOWL)
(no ratings)
MAKEOVER: Rustic Italian Tortellini Soup (by WIZARDHOWL)

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by WIZARDHOWL

Carbs: 29.6g | Fat: 18.8g | Fiber: 2.8g | Protein: 21.4g | Calories: 378.1
20-Minute Creamy Italian Chicken Skillet
(no ratings)
20-Minute Creamy Italian Chicken Skillet

From EatingWell.comSubmitted by WIZARDHOWL

Carbs: 11.8g | Fat: 15g | Fiber: 3.6g | Protein: 28.6g | Calories: 306.1
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