In Harmony Salads

In Harmony Salads
(Recipe Collection)

6 Recipes Created by INHARMONY

Recipes in this Collection

Chicken, Apple, Grape Salad
Very Good 4.4/5
(5 ratings)
Chicken, Apple, Grape Salad

This salad bursts with so many wonderful flavors. Very refreshing and lasts for 3 to 4 days.Submitted by GETTINLITTLE

Carbs: 10.6g | Fat: 28.1g | Fiber: 1.8g | Protein: 5.3g | Calories: 303.1
Salmon Salad
Incredible! 5.0/5
(2 ratings)
Salmon Salad

Submitted by JANICEFERGUSON

Carbs: 1g | Fat: 8.8g | Fiber: 0g | Protein: 24.1g | Calories: 184.6
Light Chinese Chicken Salads
Very Good 4.3/5
(20 ratings)
Light Chinese Chicken Salads

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious. Submitted by FORMFITATX

Carbs: 24.8g | Fat: 4.1g | Fiber: 3.3g | Protein: 11.9g | Calories: 171
Home Made Fruit Salad
Incredible! 5.0/5
(2 ratings)
Home Made Fruit Salad

Yummy fruit salad that can help you reach your 5 a day target!Submitted by LADYBIRD-UK

Carbs: 23.8g | Fat: 0.6g | Fiber: 2.6g | Protein: 1.6g | Calories: 95.8
Harvest Salad
Very Good 4.6/5
(27 ratings)
Harvest Salad

Great springtime salad dinner optionSubmitted by CALEBISMYHERO

Carbs: 25.1g | Fat: 17.7g | Fiber: 5.4g | Protein: 3.7g | Calories: 259.9
An-Apple-a-Day Cole Slaw
Very Good 4.1/5
(19 ratings)
An-Apple-a-Day Cole Slaw

Crisp & RefreshingSubmitted by ELAINEHN

Carbs: 16.3g | Fat: 1g | Fiber: 3.8g | Protein: 2.3g | Calories: 76.1
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