My recipes
(Recipe Collection)

10 Recipes Created by BLUME-R

Recipes in this Collection

Baked Egg Cups
Very Good 4.4/5
(462 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
 Mini Eggplant Pizzas
Very Good 4.3/5
(393 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Egg Muffins
Very Good 4.4/5
(55 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! Submitted by CODYJO

Carbs: 1.5g | Fat: 9.8g | Fiber: 0.1g | Protein: 10.8g | Calories: 139.3
low carb pizza
Very Good 4.6/5
(10 ratings)
low carb pizza

An amazing personal pizza without the carbs and calories!!Submitted by GLYNN1

Carbs: 18.5g | Fat: 7.2g | Fiber: 10.1g | Protein: 13g | Calories: 154.2
Poached Eggs with Asparagus
Very Good 4.4/5
(10 ratings)
Poached Eggs with Asparagus

A light, healthy, filling breakfast that's easier than it looks!Submitted by RICKIEBETH

Carbs: 5.3g | Fat: 11.3g | Fiber: 2g | Protein: 16.9g | Calories: 188.9
Crispy Baked Egg Rolls
Very Good 4.3/5
(261 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by HARV47

Carbs: 14.5g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.6g | Calories: 94.1
Baked Tofu Kale Loaf (vegan)
Very Good 4.6/5
(17 ratings)
Baked Tofu Kale Loaf (vegan)

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!Submitted by CAFEGANESHA

Carbs: 7.9g | Fat: 11.5g | Fiber: 1.6g | Protein: 9.9g | Calories: 168.4
MAKEOVER: Sourdough Buckwheat Waffles (by BLUME-R)
(no ratings)
MAKEOVER: Sourdough Buckwheat Waffles (by BLUME-R)

For pancakes beat egg whites and fold into batter. For waffles stir beaten eggs into batter. Don't forget the soda. It gives a lift and mellows the tangy flavorSubmitted by BLUME-R

Carbs: 13.7g | Fat: 6.7g | Fiber: 0.8g | Protein: 2.6g | Calories: 123.3
Creamy Parmesan Mashed Potatoes with Greek Yogurt
Very Good 4.5/5
(33 ratings)
Creamy Parmesan Mashed Potatoes with Greek Yogurt

You'll love how creamy these mashed potatoes are. The secret: Greek yogurt! Submitted by SLMULAN

Carbs: 15.3g | Fat: 3.3g | Fiber: 1.6g | Protein: 4.6g | Calories: 107
Spaghetti-Turkey-Zoodles
(no ratings)
Spaghetti-Turkey-Zoodles

Diabetic friendly Gluten freeSubmitted by BLUME-R

Carbs: 12g | Fat: 10g | Fiber: 2g | Protein: 21g | Calories: 210
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