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(Recipe Collection)

16 Recipes Created by KARINSMITH72

Recipes in this Collection

Mongolian Beef
Very Good 4.6/5
(190 ratings)
Mongolian Beef

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Sesame Chicken
Very Good 4.4/5
(530 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Blueberry Flax Microwave Muffin
Very Good 4.1/5
(137 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
Quick and Easy Creamy Mushroom Chicken
Very Good 4.3/5
(88 ratings)
Quick and Easy Creamy Mushroom Chicken

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low-carb delight as is, but you can serve over wide, whole-wheat noodles or brown rice if you are not watching carbs. Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 7.9g | Fiber: 1.3g | Protein: 29.7g | Calories: 223.8
Baked turnip fries
Very Good 4.5/5
(20 ratings)
Baked turnip fries

this is a great substitute for home fries...without all the carbohydrates or fat. Submitted by PUNKIN7743

Carbs: 6.4g | Fat: 3.2g | Fiber: 1.7g | Protein: 5g | Calories: 72.7
Low Carb Coconut Flour Bread
Very Good 4.8/5
(5 ratings)
Low Carb Coconut Flour Bread

Submitted by FIT_ARTIST

Carbs: 3.2g | Fat: 5.2g | Fiber: 1.7g | Protein: 1.9g | Calories: 61.8
Thai Chicken Coconut Soup
Very Good 4.1/5
(182 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
MAKEOVER: Curry Chicken Salad Sandwiches (by KARINSMITH72)
(no ratings)
MAKEOVER: Curry Chicken Salad Sandwiches (by KARINSMITH72)

Updated without bread, adjusted to 4 servingsSubmitted by KARINSMITH72

Carbs: 13.9g | Fat: 16.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 289.3
Pong Pong Pork Chops
Very Good 4.3/5
(336 ratings)
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Asian-Inspired Pork Chops
Very Good 4.3/5
(47 ratings)
Asian-Inspired Pork Chops

Quick, easy, delicious.Submitted by JKL219

Carbs: 2.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 11.5g | Calories: 106.1
Baked Garlic Parmesan Chicken
Incredible! 5.0/5
(1 rating)
Baked Garlic Parmesan Chicken

Simple baked chicken breast, Italian style!Submitted by RREYNOLDS63

Carbs: 12.8g | Fat: 11g | Fiber: 0.7g | Protein: 35.3g | Calories: 310.2
PrairieHarpy's Parmesan Shrimp
Very Good 4.5/5
(133 ratings)
PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by PRAIRIEHARPY

Carbs: 4.7g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.6
MAKEOVER: Sesame Chicken (by KARINSMITH72)
(no ratings)
MAKEOVER: Sesame Chicken (by KARINSMITH72)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by KARINSMITH72

Carbs: 7.1g | Fat: 12.2g | Fiber: 0.8g | Protein: 27.4g | Calories: 249.1
Spicy Beanless Chili
Very Good 4.7/5
(3 ratings)
Spicy Beanless Chili

This is beanless to keep the carbs low. Beans can easily be added to your taste. Makes about 8 1 cup servings.Submitted by WALLAHALLA

Carbs: 9.6g | Fat: 5.7g | Fiber: 3.2g | Protein: 12.1g | Calories: 143.7
Salsa Jalapeno Chicken Burger
(no ratings)
Salsa Jalapeno Chicken Burger

Submitted by DEBBIEACAC

Carbs: 6.5g | Fat: 0.9g | Fiber: 0.5g | Protein: 20.1g | Calories: 115.1
low carb peanut butter cookies
(no ratings)
low carb peanut butter cookies

Low carb cookies that taste great!Submitted by KARINSMITH72

Carbs: 4.9g | Fat: 16.1g | Fiber: 2.5g | Protein: 5.9g | Calories: 185.3
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