High protein healthy recipe
(Recipe Collection)

23 Recipes Created by BAYOUSPICE

Recipes in this Collection

Avocado Spinach Egg Salad
(no ratings)
Avocado Spinach Egg Salad

Submitted by CD11640898

Carbs: 8.2g | Fat: 18.1g | Fiber: 5g | Protein: 12.7g | Calories: 229.2
Deviled Eggs
Very Good 4.3/5
(203 ratings)
Deviled Eggs

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.3g | Fiber: 0.1g | Protein: 6.3g | Calories: 84.7
Jell-O Cake
Very Good 4.7/5
(31 ratings)
Jell-O Cake

A delicious moist cake that is made birthdays, easter, whenever. It's that good!Submitted by HAMB0NE82

Carbs: 46.6g | Fat: 14.6g | Fiber: 1.1g | Protein: 5.6g | Calories: 341.7
One-Pan Chicken Parmesan
Very Good 4.5/5
(460 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Low-Fat Eggplant Parmesan
Very Good 4.5/5
(239 ratings)
Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.3
Honey Garlic Pork Chops
Very Good 4.4/5
(745 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Cheesy Hamburger Casserole
Good 3.9/5
(218 ratings)
Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by CRAZYGEMINIGIRL

Carbs: 19.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 28.2g | Calories: 275.6
My Spicy Old Fashioned Meatloaf
Very Good 4.3/5
(79 ratings)
My Spicy Old Fashioned Meatloaf

I like things a little on the spicy side so this is my meatloaf. It has tons of onion and a load of flavor! You can cook it topped with additional ketchup or back it like it is. The only reason I made this is so I could figure out the calorie count but thought I might save others the trouble. Enjoy!Submitted by KERIBELLE

Carbs: 19.8g | Fat: 13.6g | Fiber: 1.7g | Protein: 28.1g | Calories: 318.6
Shepherd's Pie
Very Good 4.0/5
(43 ratings)
Shepherd's Pie

You'll love this British classic!Submitted by SPARK_RECIPES

Carbs: 33.8g | Fat: 21.7g | Fiber: 7.1g | Protein: 19.2g | Calories: 405.6
Grilled Steak
Very Good 4.3/5
(36 ratings)
Grilled Steak

Simple, no frills protein.Submitted by BLUEPEAPOD

Carbs: 0.9g | Fat: 10.3g | Fiber: 0.3g | Protein: 34.3g | Calories: 243.4
Creamy Ham Casserole
Very Good 4.1/5
(27 ratings)
Creamy Ham Casserole

A creamy casserole that's a great way to use up some left over hamSubmitted by ROBINWA

Carbs: 21.7g | Fat: 15.9g | Fiber: 0.7g | Protein: 15.5g | Calories: 292.5
Chicken and Broccoli Casserole
Very Good 4.1/5
(944 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Ground Beef and Potato Casserole
Very Good 4.1/5
(255 ratings)
Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Crab Cakes
Very Good 4.3/5
(39 ratings)
Crab Cakes

These crab cakes skimp on fat but not on flavor. They're packed with chunks of rich crab. Submitted by LOSER1231

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.5g | Protein: 17.1g | Calories: 129.2
Tuna Wraps
Very Good 4.6/5
(32 ratings)
Tuna Wraps

Whole wheat tortillas filled with tuna salad and lettuce.Submitted by 1MOREXAGAIN

Carbs: 30.7g | Fat: 5.8g | Fiber: 5.3g | Protein: 13.5g | Calories: 220.5
Shrimp Creole
Very Good 4.7/5
(22 ratings)
Shrimp Creole

My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories.Submitted by WATOGA17

Carbs: 34.7g | Fat: 7.4g | Fiber: 4.3g | Protein: 30.2g | Calories: 326.6
Homemade Fish Sticks
Good 3.9/5
(22 ratings)
Homemade Fish Sticks

My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.Submitted by TINDALAYA

Carbs: 6.8g | Fat: 10.1g | Fiber: 0.6g | Protein: 51.1g | Calories: 309.5
Oatmeal Banana Pancakes
Very Good 4.6/5
(19 ratings)
Oatmeal Banana Pancakes

Submitted by PUMPKINFACE73

Carbs: 58.5g | Fat: 3.6g | Fiber: 8.1g | Protein: 15.3g | Calories: 327.7
Shrimp Creole
Very Good 4.5/5
(17 ratings)
Shrimp Creole

Submitted by KINGSOFAH

Carbs: 16.2g | Fat: 3.7g | Fiber: 4.3g | Protein: 19.5g | Calories: 177.4
Best Tuna ''Salad''
Very Good 4.6/5
(96 ratings)
Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!Submitted by DAQUIRI_CHERI

Carbs: 38.2g | Fat: 1.8g | Fiber: 3.9g | Protein: 32.8g | Calories: 296.7
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