Breakfast
(Recipe Collection)

15 Recipes Created by CHEIFAJ

Recipes in this Collection

 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(394 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Feta & Spinach Egg Whites
Very Good 4.2/5
(720 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Eggs-n-Oats
Very Good 4.3/5
(346 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Banana Peanut Butter Oatmeal
Very Good 4.5/5
(220 ratings)
Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Light French Toast
Very Good 4.4/5
(121 ratings)
Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by JLLLEW00

Carbs: 26g | Fat: 1.1g | Fiber: 5g | Protein: 20.4g | Calories: 179.6
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(108 ratings)
Sausage, Egg & Cheese Breakfast Roll-Up

Take this simple, savory breakfast on the go! Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Better Breakfast Casserole
Very Good 4.2/5
(93 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by CHEF_MEG

Carbs: 15.4g | Fat: 11.8g | Fiber: 2.1g | Protein: 19.5g | Calories: 249.3
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(88 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Grab & Go Cottage Cheese Crunch
Very Good 4.3/5
(75 ratings)
Grab & Go Cottage Cheese Crunch

A quick and easy on the go breakfast for those busy mornings.Submitted by ATTACKKAT75

Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(53 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
Greek Omelet
Very Good 4.5/5
(52 ratings)
Greek Omelet

Quick, easy and super filling, this omelet is a protein-packed breakfast powerhouse!Submitted by JANESKI61

Carbs: 5.5g | Fat: 9.3g | Fiber: 1.5g | Protein: 11.1g | Calories: 146.3
Overnight Oats
Very Good 4.3/5
(39 ratings)
Overnight Oats

Healthy Oatmeal recipe that you prepare the night beforeSubmitted by KEBEST

Carbs: 51.3g | Fat: 6.3g | Fiber: 6.4g | Protein: 8.5g | Calories: 278
Baked Banana Oatmeal
Very Good 4.2/5
(19 ratings)
Baked Banana Oatmeal

This recipe is from www.katheats.com. This is great for eating clean and it is very filling!Submitted by SHANNONSNAIL

Carbs: 44.2g | Fat: 3.6g | Fiber: 5.4g | Protein: 9.5g | Calories: 241.7
Huevos Rancheros
Very Good 4.3/5
(67 ratings)
Huevos Rancheros

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Submitted by SPARKSOLUTION

Carbs: 31.4g | Fat: 5.9g | Fiber: 5.5g | Protein: 11g | Calories: 220.3
Banana Coffee Cake
Very Good 4.1/5
(22 ratings)
Banana Coffee Cake

Light and FluffySubmitted by ASHBOULDER

Carbs: 16g | Fat: 2.2g | Fiber: 0.8g | Protein: 1.6g | Calories: 89.1
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