Low Carb
(Recipe Collection)

5 Recipes Created by MELLIEMC21

Recipes in this Collection

Roasted Asparagus
Very Good 4.7/5
(99 ratings)
Roasted Asparagus


Carbs: 10.8g | Fat: 4g | Fiber: 4.8g | Protein: 5.3g | Calories: 84.2
Herb-Crusted Pork Loin Roast
Very Good 4.6/5
(141 ratings)
Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by WAZAROO

Carbs: 0.6g | Fat: 10.3g | Fiber: 0.1g | Protein: 26.8g | Calories: 209
Lemon Garlic Brussels Sprouts
Incredible! 5.0/5
(1 rating)
Lemon Garlic Brussels Sprouts

Cookbook creator says: Skip the cheese.Submitted by FEATHERANNIE

Carbs: 18g | Fat: 15.6g | Fiber: 6.8g | Protein: 7.7g | Calories: 223.6
Atkins Friendly Breakfast Muffins
Very Good 4.8/5
(8 ratings)
Atkins Friendly Breakfast Muffins

These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.Submitted by IHAZEGGS

Carbs: 1.4g | Fat: 37.9g | Fiber: 0g | Protein: 21.3g | Calories: 431.5
Atkins Style Low Carb Cheeseburger Soup
Very Good 4.3/5
(18 ratings)
Atkins Style Low Carb Cheeseburger Soup

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.Submitted by LILI0409

Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
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