2tryJan2020
(Recipe Collection)

35 Recipes Created by SPARKNB

Recipes in this Collection

Pumpkin-Maple
(no ratings)
Pumpkin-Maple "Ice Cream"

A sweet, delicious treat that's low in sugar but packed with protein and fiber--but you won't be able to tell, I promise! And it requires NO BLENDER!Submitted by RACHEL_MAC

Carbs: 17.4g | Fat: 0.3g | Fiber: 3.6g | Protein: 11.3g | Calories: 113.7
Self-Crust Pumpkin Pie
Very Good 4.6/5
(219 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Broccoli Acorn Squash Soup
Very Good 4.3/5
(39 ratings)
Broccoli Acorn Squash Soup

A thick and hearty soup that is creamy without all the cream!!Submitted by APESTEW

Carbs: 11.2g | Fat: 4.8g | Fiber: 2.6g | Protein: 5.3g | Calories: 100.5
Stuffed Acorn Squash
Very Good 4.6/5
(26 ratings)
Stuffed Acorn Squash

Great alternative to stuffed peppers.Submitted by STRIVE4BALANCE

Carbs: 26.3g | Fat: 4.3g | Fiber: 3.8g | Protein: 5.6g | Calories: 153.7
Stuffed Acorn Squash
Incredible! 5.0/5
(1 rating)
Stuffed Acorn Squash

This was a really tasty way to prepare a super healthy acorn squash.Submitted by GREGORYCOLE

Carbs: 50.6g | Fat: 7.5g | Fiber: 6.9g | Protein: 12.3g | Calories: 299.7
Spiralized Sweet Potato Enchilada Skillet
Incredible! 5.0/5
(1 rating)
Spiralized Sweet Potato Enchilada Skillet

A nice, heavy vegetarian recipe.Submitted by ARHUNT71

Carbs: 29.2g | Fat: 6.4g | Fiber: 9.1g | Protein: 6.7g | Calories: 200.4
Oatmeal Orange Cookies (Diabetes Friendly)
Very Good 4.3/5
(53 ratings)
Oatmeal Orange Cookies (Diabetes Friendly)

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!Submitted by CHEF_MEG

Carbs: 16g | Fat: 5.4g | Fiber: 1.5g | Protein: 1.9g | Calories: 112.5
Banana Zucchini Chocolate Chip Muffins
Very Good 4.8/5
(5 ratings)
Banana Zucchini Chocolate Chip Muffins

Submitted by CRAZIGIRL80

Carbs: 25.6g | Fat: 3.7g | Fiber: 2.4g | Protein: 2.6g | Calories: 134.3
Low-Calorie Banana Muffins
Very Good 4.4/5
(359 ratings)
Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Carbs: 17g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 78.7
Roasted Butternut Squash with Cranberries
Good 3.5/5
(2 ratings)
Roasted Butternut Squash with Cranberries

Submitted by J165GOAL

Carbs: 14.1g | Fat: 1.3g | Fiber: 4.3g | Protein: 1.1g | Calories: 63.8
Chicken Enchilada Casserole
Very Good 4.0/5
(142 ratings)
Chicken Enchilada Casserole

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.6g | Protein: 30g | Calories: 326.1
Pumpkin Dip
Good 3.8/5
(89 ratings)
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
100-Calorie Carrot Ginger Muffins
Very Good 4.3/5
(144 ratings)
100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(767 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
mmm...Blueberry  Muffins
Very Good 4.1/5
(113 ratings)
mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by LEPRECHAUN0610

Carbs: 15.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.8g | Calories: 71.1
Low-Fat Dark Chocolate Muffins
Very Good 4.5/5
(301 ratings)
Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by SBMMYERS

Carbs: 44g | Fat: 7.1g | Fiber: 4g | Protein: 4.1g | Calories: 221.6
Banana Muffin (with Yogurt)
Very Good 4.5/5
(135 ratings)
Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?

Carbs: 18.6g | Fat: 0.2g | Fiber: 0.8g | Protein: 1.9g | Calories: 82
 Chocolate Zucchini Bread or Muffins
Very Good 4.4/5
(118 ratings)
Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by CASEYNJASON

Carbs: 19.3g | Fat: 2.5g | Fiber: 3.5g | Protein: 4.6g | Calories: 108.7
pumpkin bread
Very Good 4.6/5
(20 ratings)
pumpkin bread

Submitted by HEATLTHYMAMA

Carbs: 17.9g | Fat: 5.8g | Fiber: 1.7g | Protein: 2.1g | Calories: 127.1
Morrocan Chicken & Vegetables (Sheetpan/Sheet pan)
(no ratings)
Morrocan Chicken & Vegetables (Sheetpan/Sheet pan)

Travel to Morocco in your kitchen, with this no mess 1 sheet pan entree & side recipe. Would also be good using preserved lemons, but didn't have any.Submitted by SPARKNB

Carbs: 27.1g | Fat: 8.2g | Fiber: 6.1g | Protein: 15.7g | Calories: 229
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