RECIPE COLLECTION 4
(Recipe Collection)

69 Recipes Created by DENNIS5983

Recipes in this Collection

Mama's Red Beans and Rice
Good 3.9/5
(32 ratings)
Mama's Red Beans and Rice

Mama knows best! This New Orleans-style one pot meal is hearty, tasty, and healthy!

Carbs: 27g | Fat: 6.3g | Fiber: 8.3g | Protein: 12g | Calories: 212.1
Lentil Vegetable Soup
Very Good 4.1/5
(226 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Crispy Baked Egg Rolls
Very Good 4.3/5
(261 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by HARV47

Carbs: 14.5g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.6g | Calories: 94.1
Cinnamon Raisin Bread
Very Good 4.4/5
(42 ratings)
Cinnamon Raisin Bread

This bread is always a hit and there are seldom any leftovers when I make it. The freshly baked bread also makes a great housewarming gift when offered warm and fragrant, right out of the oven. On the few occasions when I am lucky enough to have some cinnamon raisin bread left over, I like to use it for French toast or to whip up peanut butter and banana sandwiches. Submitted by MARISACHURCHILL

Carbs: 35.2g | Fat: 7.3g | Fiber: 1.7g | Protein: 6.2g | Calories: 230
Blueberry Flax Seed Muffins
Very Good 4.5/5
(276 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.8
Nutty Baked Apples with Raisins
Very Good 4.4/5
(108 ratings)
Nutty Baked Apples with Raisins

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie! Submitted by CHEF_MEG

Carbs: 22.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 0.6g | Calories: 119.8
Chicken Enchilada Casserole
Good 3.9/5
(150 ratings)
Chicken Enchilada Casserole

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.6g | Protein: 30g | Calories: 326.1
Guilt Free Pineapple Orange Cake
Very Good 4.6/5
(120 ratings)
Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by WILMAOZIAS

Carbs: 38.6g | Fat: 5g | Fiber: 0.2g | Protein: 2.7g | Calories: 210.2
Waffle Fry Bacon Burger Bites
Good 3.8/5
(56 ratings)
Waffle Fry Bacon Burger Bites

This little bite-size burger is a fun appetizer for any get-together. They look neat, taste great and are very kid-friendly too! Submitted by MRSDUDLEY

Carbs: 2g | Fat: 3.9g | Fiber: 0.2g | Protein: 6.6g | Calories: 70.1
Pineapple Angel Food Cake
Very Good 4.5/5
(217 ratings)
Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by DOCKERYLB

Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
Baked Potato Soup
Very Good 4.1/5
(172 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(382 ratings)
Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
Chicken Croquettes
Good 3.8/5
(512 ratings)
Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Healthy Blueberry Scones
Very Good 4.1/5
(65 ratings)
Healthy Blueberry Scones

This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet!Submitted by CD3482930

Carbs: 28g | Fat: 4.5g | Fiber: 2.3g | Protein: 4.6g | Calories: 168.1
Slow Cooker Beef Stew
Very Good 4.5/5
(122 ratings)
Slow Cooker Beef Stew

At just 260 calories per serving, this hearty stew will carry you straight through the winter months! Submitted by ANGIETUNIE

Carbs: 27.7g | Fat: 6.6g | Fiber: 4.2g | Protein: 20.4g | Calories: 252.2
DIY Flax Seed Granola Bars
Good 3.9/5
(31 ratings)
DIY Flax Seed Granola Bars

This recipe is simple to make, and a great way to make a healthy granola bar that isnít loaded with sugar. Kids and adults alike love these Omega-3 rich granola bars. Submitted by MARISACHURCHILL

Carbs: 23.6g | Fat: 8.4g | Fiber: 3.4g | Protein: 3.1g | Calories: 170.7
Slow Cooker Cheesy Potato Soup
Very Good 4.3/5
(103 ratings)
Slow Cooker Cheesy Potato Soup

Submitted by FLUFFYDADDY67

Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
Hamburger Vegetable Soup
Very Good 4.6/5
(161 ratings)
Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
Sweet & Tart Rhubarb Muffins
Very Good 4.4/5
(60 ratings)
Sweet & Tart Rhubarb Muffins

Sweet and tangy rhubarb is the star of these low-fat muffins. Feel free to add your favorite fruits and nuts to the batter for a heartier treat.Submitted by LRUSSELLFAMILY

Carbs: 21.7g | Fat: 1.9g | Fiber: 1.8g | Protein: 2.9g | Calories: 99.4
Crispy Ranch Chicken
Very Good 4.4/5
(811 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1130411