CTalaman's Recipes
(Recipe Collection)

9 Recipes Created by CTALAMAN1

Recipes in this Collection

Grandma's Sour Milk Pancakes
Very Good 4.3/5
(3 ratings)
Grandma's Sour Milk Pancakes

Use up that milk that's expired to make delicious, homemade pancakes! These are fluffy, delicious, and made from all natural ingredients.Submitted by K-MONSTER

Carbs: 15.3g | Fat: 2.5g | Fiber: 2.3g | Protein: 4.8g | Calories: 97.6
Applesauce Fiber One Muffins - with cranberries and almonds
Very Good 4.6/5
(5 ratings)
Applesauce Fiber One Muffins - with cranberries and almonds

Moist, delicious, flavorful muffins that come together quickly and make a great breakfast. Swap out any other fruit sauce for applesauce; try canned pumpkin, mashed berries, canned butternut squash, mashed banana.

I accidentally made these without the butter and they were still edible, but nowhere near as delicious. Good to know that you can just leave it out and shave off 40 calories and 4g of fat per serving.Submitted by EMI101908

Carbs: 38.7g | Fat: 9.3g | Fiber: 5.2g | Protein: 5.5g | Calories: 242.3
Caramel-Peanut Butter Banana Chimi
Very Good 4.7/5
(6 ratings)
Caramel-Peanut Butter Banana Chimi

Just YUMSubmitted by CHERRYDOLL

Carbs: 33.3g | Fat: 6.1g | Fiber: 9g | Protein: 5.9g | Calories: 207
Linda's Healthy Sourdough Rye Pumpkin Pancakes
(no ratings)
Linda's Healthy Sourdough Rye Pumpkin Pancakes

Healthy Pancakes.Submitted by TESTYCATLADYP

Carbs: 18g | Fat: 0.6g | Fiber: 1.4g | Protein: 3.1g | Calories: 89.4
buckwheat/whole wheat pancakes
Incredible! 5.0/5
(4 ratings)
buckwheat/whole wheat pancakes

Submitted by LABEILLE

Carbs: 11.9g | Fat: 3.3g | Fiber: 1.5g | Protein: 3g | Calories: 85.4
Whole Wheat
Incredible! 5.0/5
(1 rating)
Whole Wheat "Buttermilk" Pancakes

This healthier version of traditional buttermilk pancakes was a hit with my kids. I substituted whole wheat flour for white flour and nonfat milk and vinegar for buttermilk, making these pancakes lower in fat and higher in fiber.Submitted by GREENEYES31

Carbs: 16.8g | Fat: 4.3g | Fiber: 2.1g | Protein: 3.9g | Calories: 116.1
Buttermilk Waffles
Very Good 4.0/5
(2 ratings)
Buttermilk Waffles

Cook these individually in a round, nonstick Belgian waffle maker and they will turn out perfectly every time.Submitted by COCKBURNJ

Carbs: 28.1g | Fat: 10.7g | Fiber: 0.8g | Protein: 6.7g | Calories: 236.3
Healthy Pumpkin Snack Cake
Very Good 4.0/5
(2 ratings)
Healthy Pumpkin Snack Cake

Submitted by BARBIECROCKER

Carbs: 13.4g | Fat: 0.7g | Fiber: 0.9g | Protein: 1.9g | Calories: 75.5
Pumpkin Gingerbread
Very Good 4.3/5
(76 ratings)
Pumpkin Gingerbread

Cookbook creator says: I doubled the recipe to use up 3/4C pumpkin, used sour milk, changed baking powder to 1 1/2 t and baking soda to 1 t. Also added broken pecans, bout 1/4 CSubmitted by KNITTINGKITTY

Carbs: 27.7g | Fat: 5.2g | Fiber: 0.8g | Protein: 2.8g | Calories: 167
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1130506