Quick Dinners
(Recipe Collection)

6 Recipes Created by RUNNINGBEARS80

Recipes in this Collection

20-Minute Chicken Creole
Very Good 4.0/5
(1042 ratings)
20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 6.3g | Fiber: 4.3g | Protein: 32.8g | Calories: 269.3
Broiled Tilapia Parmesan
Very Good 4.7/5
(1501 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
breaded pork chop
(no ratings)
breaded pork chop

Submitted by MENNOLY

Carbs: 14g | Fat: 37.8g | Fiber: 0.6g | Protein: 21.8g | Calories: 487.6
Breaded pork chops
(no ratings)
Breaded pork chops

crispy baked porkchopsSubmitted by RUNNINGBEARS80

Carbs: 14.1g | Fat: 10.5g | Fiber: 0.7g | Protein: 47.4g | Calories: 336.7
Southwest Spaghetti Squash
Very Good 4.4/5
(5 ratings)
Southwest Spaghetti Squash

Submitted by RAGGEDYDOG

Carbs: 50.9g | Fat: 7.9g | Fiber: 15.1g | Protein: 17.1g | Calories: 323.7
MAKEOVER: Fish Taco Bowl with Avocado and Quinoa (by RUNNINGBEARS80)
(no ratings)
MAKEOVER: Fish Taco Bowl with Avocado and Quinoa (by RUNNINGBEARS80)

This is a variation of a recipe I found online! It's easily adapted to your tastes! No corn!Submitted by RUNNINGBEARS80

Carbs: 37.3g | Fat: 7g | Fiber: 8.6g | Protein: 32.8g | Calories: 334.2
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