Healthy Eating
(Recipe Collection)

51 Recipes Created by AMPROSPA

Recipes in this Collection

Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(687 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
2-Bean Sweet Potato Chili
Very Good 4.3/5
(96 ratings)
2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
Broiled Tilapia Parmesan
Very Good 4.6/5
(1523 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Lisa's banana bread
Very Good 4.3/5
(3 ratings)
Lisa's banana bread

Old ww 2 pointsSubmitted by BONO21

Carbs: 23.1g | Fat: 1.8g | Fiber: 3.3g | Protein: 3.3g | Calories: 130.6
Sun-Bird Light Fried Rice
Very Good 4.8/5
(5 ratings)
Sun-Bird Light Fried Rice

My quick fried rice recipeSubmitted by ANNROBERTS54

Carbs: 37.3g | Fat: 2.8g | Fiber: 4.9g | Protein: 7.6g | Calories: 209.2
Carob Black Bean Brownies
Very Good 4.5/5
(4 ratings)
Carob Black Bean Brownies

Submitted by LAWOLF2

Carbs: 20g | Fat: 2.1g | Fiber: 3.7g | Protein: 2.9g | Calories: 94
Chocolate Vegan Cupcakes
Very Good 4.5/5
(4 ratings)
Chocolate Vegan Cupcakes

I am not vegan, trust me, and when my vegan coworker brought these in I was skeptical. But man are they delicious! I edited the recipe a little (using applesauce instead of oil and almond milk instead of hazelnut) so feel free to amend. It is also easy to make gluten free! Here is the original recipe: http://greenswampsoup.com/2011/02/vegan-chocolate-cupcakes-with-hazelnut-cream-frosting/Submitted by KTIERNAN09

Carbs: 22.8g | Fat: 0.6g | Fiber: 1.2g | Protein: 1.6g | Calories: 99.2
Pineapple Bran Muffins
Very Good 4.3/5
(3 ratings)
Pineapple Bran Muffins

slightly sweet - low fat, low calorie and high in fiber - dont forget to spray the muffin liners with non stick cooking spray.
These freeze well too, so are handy for a quick breakfast or snack.Submitted by JADARR

Carbs: 17.4g | Fat: 0.4g | Fiber: 3.4g | Protein: 3.1g | Calories: 75.7
Dozer's Dark Chocolate Macadamia Nut Cookies
Very Good 4.5/5
(2 ratings)
Dozer's Dark Chocolate Macadamia Nut Cookies

A tasty low calorie, low fat, low sugar snack that is easy to prepare and the whole family will love.Submitted by DOZER189

Carbs: 6.7g | Fat: 2.1g | Fiber: 0.9g | Protein: 1.1g | Calories: 43.8
Greek Zucchini & Feta Bake
Incredible! 5.0/5
(1 rating)
Greek Zucchini & Feta Bake

This egg bake is low in calories and saturated fat, but has 7 grams of protein!
Submitted by EGGLANDS2017

Carbs: 14.6g | Fat: 7.6g | Fiber: 2g | Protein: 8.6g | Calories: 157
Chicken Broccoli Frittata
Very Good 4.7/5
(3 ratings)
Chicken Broccoli Frittata

Recipe from Startmakingchoices.comSubmitted by ITSJUSTCMC

Carbs: 5.9g | Fat: 1g | Fiber: 1.9g | Protein: 27.4g | Calories: 149.5
Wontons with ground turkey (oven baked & kid-approved!)
Very Good 4.8/5
(4 ratings)
Wontons with ground turkey (oven baked & kid-approved!)

Tasty and worth the effort. My kids love wontons!Submitted by GREENFROG57

Carbs: 4.6g | Fat: 0.9g | Fiber: 0.2g | Protein: 3.1g | Calories: 39.4
Panko Ranch Chicken Tenders
Very Good 4.7/5
(6 ratings)
Panko Ranch Chicken Tenders

Submitted by JIUJITSUDUDE

Carbs: 2.3g | Fat: 1.1g | Fiber: 0.1g | Protein: 6.9g | Calories: 48.7
Beth's 2-lb Buckwheat Bread (bread machine, quickbread)
Very Good 4.0/5
(2 ratings)
Beth's 2-lb Buckwheat Bread (bread machine, quickbread)

simple 50-50 white flour buckwheat quick bread (for people needing to avoid yeast breads) intended for a bread machineSubmitted by SWAMPYANKEE72

Carbs: 21.9g | Fat: 0.9g | Fiber: 1.4g | Protein: 4g | Calories: 108.4
Italian Vegetable Bake
Very Good 4.0/5
(304 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Roasted Broccoli
Very Good 4.5/5
(213 ratings)
Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Quinoa and Cheese
Good 3.9/5
(73 ratings)
Quinoa and Cheese

This healthy mac 'n cheese swap is packed with protein! Submitted by STEPFANIER

Carbs: 33.2g | Fat: 4.8g | Fiber: 3.1g | Protein: 16.7g | Calories: 244.2
Cheesy Spinach Enchiladas
Very Good 4.8/5
(41 ratings)
Cheesy Spinach Enchiladas

Submitted by SCAR32

Carbs: 16g | Fat: 9.2g | Fiber: 2.7g | Protein: 8.2g | Calories: 175.5
Breaded Chicken Parmesan
Very Good 4.4/5
(1091 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(955 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
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