Low Cal Alternatives
(Recipe Collection)

35 Recipes Created by PENNYTUC

Recipes in this Collection

Stuffed Pepper Poppers
Very Good 4.8/5
(4 ratings)
Stuffed Pepper Poppers

Lower fat version of popper appetizerSubmitted by PHILLISMORRIS

Carbs: 2.3g | Fat: 4.8g | Fiber: 0.4g | Protein: 3.3g | Calories: 65.6
Ramen Slaw
Incredible! 5.0/5
(1 rating)
Ramen Slaw

Submitted by JTBREW

Carbs: 17.7g | Fat: 11.9g | Fiber: 4.6g | Protein: 5.2g | Calories: 182.9
Cottage Cheese and Chives bread
Very Good 4.2/5
(5 ratings)
Cottage Cheese and Chives bread

Delicious flavored bread from your regular breadSubmitted by SLAPOJACKS

Carbs: 15.7g | Fat: 1.3g | Fiber: 0.6g | Protein: 3.9g | Calories: 91.8
No Effort Balsamic Chicken
Good 3.9/5
(20 ratings)
No Effort Balsamic Chicken

Cookbook creator says: Very good..a staple nowSubmitted by RUNNING2LIVE

Carbs: 1.5g | Fat: 1.4g | Fiber: 0g | Protein: 26.2g | Calories: 132.2
Jalapeno Poppers - Baked
Very Good 4.4/5
(11 ratings)
Jalapeno Poppers - Baked

Submitted by SLCOLMAN

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.4g | Protein: 3g | Calories: 64
Mock Kettle Popcorn
Very Good 4.8/5
(28 ratings)
Mock Kettle Popcorn

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.Submitted by LRONNE

Carbs: 12.6g | Fat: 0.7g | Fiber: 2.4g | Protein: 1.9g | Calories: 61.1
Fiery Chicken
Very Good 4.7/5
(6 ratings)
Fiery Chicken

This is a healthy alternative to deep fried chicken wings with a similar flavor.Submitted by CAILLEANLARKIN

Carbs: 23.4g | Fat: 8.2g | Fiber: 0.1g | Protein: 27.3g | Calories: 286.2
Fat Free Broccoli Soup
Very Good 4.3/5
(3 ratings)
Fat Free Broccoli Soup

Simple and deliciousSubmitted by WANGMAN

Carbs: 9.8g | Fat: 0.9g | Fiber: 2.9g | Protein: 3.2g | Calories: 53.3
Cola Chicken
Good 3.9/5
(725 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by KAMEL622

Carbs: 21.4g | Fat: 1.9g | Fiber: 0g | Protein: 16.2g | Calories: 193.8
Easy Zucchini Parmesan
Very Good 4.4/5
(1125 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Hot Yummy
Very Good 4.2/5
(6 ratings)
Hot Yummy

Originally found this recipe on a WW message board.Submitted by DIANNE6886

Carbs: 9.3g | Fat: 1.6g | Fiber: 4.2g | Protein: 4.8g | Calories: 63
Green Chicken Chili
Very Good 4.6/5
(84 ratings)
Green Chicken Chili

A perfect and spicy way to use up leftover chicken breasts.Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
Baked Chicken Breast with Swiss Cheese and Asparagus
Very Good 4.4/5
(76 ratings)
Baked Chicken Breast with Swiss Cheese and Asparagus

This six-ingredient dinner is the best for weeknight dinners!Submitted by RAINBOWCO

Carbs: 6.7g | Fat: 8.7g | Fiber: 3.9g | Protein: 35.2g | Calories: 247.4
Chicken & Fruit Salad
Incredible! 5.0/5
(11 ratings)
Chicken & Fruit Salad

This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.Submitted by KARICHELLE

Carbs: 57.8g | Fat: 4g | Fiber: 8.9g | Protein: 39.1g | Calories: 400
This recipe has been marked private.
Angel food Delite
Very Good 4.0/5
(3 ratings)
Angel food Delite

Sinfully goodSubmitted by MAURY328

Carbs: 21.8g | Fat: 1.1g | Fiber: 1.8g | Protein: 1.6g | Calories: 99.4
Cruciferous Crunch Salad
Very Good 4.8/5
(8 ratings)
Cruciferous Crunch Salad

I love broccoli crunch salad, but have loathed the 400 calories per cup of some of my favorites. I've tried multiple times unsuccessfully to create a healthier version that still tastes like my favorite and that helps me enjoy eating these cruciferous powerhouses without the payback. I think I have finally got it.

Kudos to LIBRARYCAT for the initial recipe I found on Sparkrecipes that led me in the right direction. I still wanted something with less calories and sugars. . .and a bigger portion.

Have fun!Submitted by SPARKLIERTODAY

Carbs: 9.9g | Fat: 3.5g | Fiber: 1.3g | Protein: 3.1g | Calories: 65.4
Soda Cracker Cookies
(no ratings)
Soda Cracker Cookies

These tasty cookies combine four ingredients into slightly salty, very sweet goodness!Submitted by AGIRLEY

Carbs: 11.3g | Fat: 7g | Fiber: 0.4g | Protein: 0.5g | Calories: 106
Scottish Eggs
Very Good 4.9/5
(21 ratings)
Scottish Eggs

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!Submitted by PUSHWAIT

Carbs: 5g | Fat: 14g | Fiber: 0.3g | Protein: 32g | Calories: 277.4
Chicken Summer Rolls
(no ratings)
Chicken Summer Rolls

Submitted by MARZZ3

Carbs: 15.4g | Fat: 8.3g | Fiber: 1.6g | Protein: 15.4g | Calories: 195.6
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1131