Sandy's Recipes
(Recipe Collection)

13 Recipes Created by BETSYWADE1

Recipes in this Collection

Self-Crust Pumpkin Pie
Very Good 4.6/5
(223 ratings)
Self-Crust Pumpkin Pie

Cookbook creator says: Haven't made it yet but it looks deliciousSubmitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Five-Minute Chocolate Mug Cake
Good 3.5/5
(164 ratings)
Five-Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthier.Submitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
80-Calorie Chocolate Chip Cookies
Very Good 4.2/5
(243 ratings)
80-Calorie Chocolate Chip Cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by TERRIANGEL

Carbs: 15.8g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.1
Easy Zucchini Parmesan
Very Good 4.4/5
(1128 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(418 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(300 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2719 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Buffalo Chicken Mac n Cheese
Very Good 4.1/5
(125 ratings)
Buffalo Chicken Mac n Cheese

All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.4g | Calories: 172.5
Heathers Hamburger Rolls
Very Good 4.6/5
(5 ratings)
Heathers Hamburger Rolls

Easy breadmaker roll recipeSubmitted by METAGODDESS

Carbs: 33.5g | Fat: 8.2g | Fiber: 1g | Protein: 4.4g | Calories: 226
Flourless Gluten-Free Chocolate Cake with Raspberries
Good 3.8/5
(85 ratings)
Flourless Gluten-Free Chocolate Cake with Raspberries

Two secret ingredients keep this butter-less chocolate cake moist and nutritious.

Carbs: 40g | Fat: 10.1g | Fiber: 3g | Protein: 5.1g | Calories: 254.4
Baked Chicken Breast with Swiss Cheese and Asparagus
Very Good 4.4/5
(77 ratings)
Baked Chicken Breast with Swiss Cheese and Asparagus

This six-ingredient dinner is the best for weeknight dinners!Submitted by RAINBOWCO

Carbs: 6.7g | Fat: 8.7g | Fiber: 3.9g | Protein: 35.2g | Calories: 247.4
Whole-Wheat Apple Cinnamon Muffins
Very Good 4.1/5
(27 ratings)
Whole-Wheat Apple Cinnamon Muffins

These deliciously healthy muffins are full of wholesome ingredients and sweetened with honey!Submitted by BLOGILATES

Carbs: 23.8g | Fat: 3.8g | Fiber: 2.7g | Protein: 2.1g | Calories: 133.8
Crispy Peach Cobbler
Good 3.8/5
(18 ratings)
Crispy Peach Cobbler

EASY!! This is somewhere between a peach crisp and a peach cobbler (minus the oats). I use this recipe when I have too many peaches that are ready to go bad. Serve with a dollop of lite cool whip.Submitted by LMAXIN

Carbs: 34.3g | Fat: 2.3g | Fiber: 2.8g | Protein: 2.2g | Calories: 158.2
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