lo carb
(Recipe Collection)

93 Recipes Created by LFOLEY1960

Recipes in this Collection

Balsamic Grilled Chicken Breast
Very Good 4.5/5
(157 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Meatloaf Muffins
Very Good 4.6/5
(252 ratings)
Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Fiesta Lime Chicken
Very Good 4.5/5
(142 ratings)
Fiesta Lime Chicken

This tangy chicken dish is simple and delicious. Submitted by VJB2601

Carbs: 6.7g | Fat: 6.2g | Fiber: 1.1g | Protein: 31.4g | Calories: 208.9
Sausage Egg Casserole (Low Carb)
Very Good 4.4/5
(89 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by KAF61214

Carbs: 2.1g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Easy Teriyaki Meatballs
Very Good 4.0/5
(81 ratings)
Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
Rosemary and Olive Oil Slow Cooker Chicken
Very Good 4.4/5
(85 ratings)
Rosemary and Olive Oil Slow Cooker Chicken

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.Submitted by JENNA3

Carbs: 1.4g | Fat: 8.2g | Fiber: 0.3g | Protein: 26g | Calories: 192.1
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.5/5
(71 ratings)
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes

Filling and delicious--the perfect mid-week dinner.Submitted by WOLVERINEGAL

Carbs: 8.5g | Fat: 7.4g | Fiber: 0.7g | Protein: 20.2g | Calories: 182
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.5/5
(71 ratings)
Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Maple Country Style Pork Ribs (Low Sugar)
Very Good 4.2/5
(67 ratings)
Maple Country Style Pork Ribs (Low Sugar)

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.Submitted by LANDMOM

Carbs: 2.3g | Fat: 9.4g | Fiber: 0.3g | Protein: 22.3g | Calories: 188.4
Best Scrambled Eggs
Very Good 4.2/5
(60 ratings)
Best Scrambled Eggs

Light, fluffy eggs that can't be beat in six easy stepsSubmitted by ROSIET33

Carbs: 3g | Fat: 10.1g | Fiber: 0.1g | Protein: 13.7g | Calories: 161.5
Creamy Burrito Bake
Very Good 4.4/5
(59 ratings)
Creamy Burrito Bake

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.Submitted by JOEKNEE

Carbs: 18.9g | Fat: 27.6g | Fiber: 9g | Protein: 23g | Calories: 383
Egg Muffins
Very Good 4.4/5
(55 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! Submitted by CODYJO

Carbs: 1.5g | Fat: 9.8g | Fiber: 0.1g | Protein: 10.8g | Calories: 139.3
Parmesan Chicken
Very Good 4.5/5
(54 ratings)
Parmesan Chicken

This is super simple, and also works on salmon and pork chops!Submitted by BETHB04

Carbs: 0.4g | Fat: 7g | Fiber: 0g | Protein: 29.2g | Calories: 190.6
Cauliflower Faux Mashed Potatoes
Very Good 4.3/5
(48 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by ARTEMISINKED

Carbs: 8.1g | Fat: 9.1g | Fiber: 3.6g | Protein: 3.4g | Calories: 117.6
Asian-Inspired Pork Chops
Very Good 4.3/5
(47 ratings)
Asian-Inspired Pork Chops

Quick, easy, delicious.Submitted by JKL219

Carbs: 2.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 11.5g | Calories: 106.1
Italian Meatloaf Roll w/ Spinach
Very Good 4.5/5
(39 ratings)
Italian Meatloaf Roll w/ Spinach

Better and healthier meatloafSubmitted by LOSINGCHICK

Carbs: 10.1g | Fat: 18g | Fiber: 1.4g | Protein: 22.6g | Calories: 297
Cheesecake Pancakes
Very Good 4.2/5
(35 ratings)
Cheesecake Pancakes

Submitted by THELITTLEBUDDHA

Carbs: 2.1g | Fat: 26.4g | Fiber: 1.3g | Protein: 11.1g | Calories: 293.5
Linda's Low Carb CHILE RELLENO CASSEROLE
Very Good 4.9/5
(32 ratings)
Linda's Low Carb CHILE RELLENO CASSEROLE

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.htmlSubmitted by THELMAGADDIS

Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
Low sugar, low fat, peanut butter cookies
Very Good 4.4/5
(32 ratings)
Low sugar, low fat, peanut butter cookies

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.Submitted by GEMSTONE1952

Carbs: 5.7g | Fat: 2.6g | Fiber: 0g | Protein: 2.1g | Calories: 59.3
Chicken Mushroom Melt
Very Good 4.5/5
(31 ratings)
Chicken Mushroom Melt

I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken.Submitted by SNAVELA1

Carbs: 5.5g | Fat: 8.2g | Fiber: 1.1g | Protein: 41.2g | Calories: 285.6
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