RPS's Recipes
(Recipe Collection)

10 Recipes Created by RICHARDSPEARMAN

Recipes in this Collection

Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(381 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Mixed Vegetable Fritatta
Incredible! 5.0/5
(1 rating)
Mixed Vegetable Fritatta

This is good for any meal and can be changed based on availability of produce to your liking. Enjoy!Submitted by BABSE56

Carbs: 3.9g | Fat: 4.3g | Fiber: 0.7g | Protein: 10.5g | Calories: 98.7
Lemon Garlic Brussels Sprouts
Incredible! 5.0/5
(2 ratings)
Lemon Garlic Brussels Sprouts

Submitted by FEATHERANNIE

Carbs: 18g | Fat: 15.6g | Fiber: 6.8g | Protein: 7.7g | Calories: 223.6
Banana Bread (vegan, diabetic-friendly)
Incredible! 5.0/5
(1 rating)
Banana Bread (vegan, diabetic-friendly)

Submitted by LOSINGPRINCESS

Carbs: 15.5g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.2g | Calories: 68.5
Roasted Asparagus
Very Good 4.7/5
(101 ratings)
Roasted Asparagus

Submitted by JENNIFERCLEMENT

Carbs: 10.8g | Fat: 4g | Fiber: 4.8g | Protein: 5.3g | Calories: 84.2
Five-Ingredient Soup
Very Good 4.6/5
(519 ratings)
Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Easy Asian stir fry
Incredible! 5.0/5
(3 ratings)
Easy Asian stir fry

So yummy!Submitted by LIZA_D

Carbs: 20.2g | Fat: 7.4g | Fiber: 2.9g | Protein: 3g | Calories: 156.7
Steve's 3-Bean
Incredible! 5.0/5
(2 ratings)
Steve's 3-Bean "Clean the Cupboards" Chili

A simple vegan chili made from canned beans and tomatoes ... whatever was in the pantry!Submitted by SPKRAUSE

Carbs: 17g | Fat: 1.3g | Fiber: 3.9g | Protein: 3.5g | Calories: 110.8
Mexican Style cauliflower rice with black beans
Incredible! 5.0/5
(1 rating)
Mexican Style cauliflower rice with black beans

Yummy easy and healthySubmitted by HLTHMOTIV8MOM

Carbs: 26.9g | Fat: 4.7g | Fiber: 9.4g | Protein: 9.1g | Calories: 174.5
Black Bean Cakes w/ Guacamole
Incredible! 5.0/5
(2 ratings)
Black Bean Cakes w/ Guacamole

Submitted by VALKYRIA-

Carbs: 27.2g | Fat: 10.6g | Fiber: 8g | Protein: 8.1g | Calories: 226.8
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