138 Recipes Created by SPARKNB
Recipes in this Collection
This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.
This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88
This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by SPCOOKBOOK
Comfort in a cup. This recipe will fill you up and make you smile without busting your diet. Add toasted rounds of french bread and slices of Gruyere cheese for a heartier (albeit more caloric) bowl. Submitted by SPARKNB
A healthy alternative to an American favorite.
This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA
A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by STEPFANIER