Laissez les bons temps rouler.
(Recipe Collection)

26 Recipes Created by JVANAM

Recipes in this Collection

BBQ Shrimp with Creamy Cheese Polenta
Very Good 4.3/5
(35 ratings)
BBQ Shrimp with Creamy Cheese Polenta

Cookbook creator says: Mardi Gras EVERYDAY.Submitted by CHEF_MEG

Carbs: 41g | Fat: 4.8g | Fiber: 4.2g | Protein: 23.3g | Calories: 296.1
Shrimp Creole
Very Good 4.4/5
(171 ratings)
Shrimp Creole

Cookbook creator says: Ay ah say. Dis here resip she is gooood. I declare. Yeah! She done comes from da'Back Bayou waaaaaY da' heck up Norph. Up round Shreveport.Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
Healthy Veggie Pizza on Flourless Cauliflower Crust
Good 3.9/5
(103 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

Cookbook creator says: After Dinner Snack. Give yourself a pat on the back for making positive lifestyle changes.

It's so easy to fall in love
but hard to find someone who will catch you.
- Anonymous

As we grow old, the beauty steals inward.
- Ralph Waldo EmersonSubmitted by BLOGILATES

Carbs: 3.5g | Fat: 3.1g | Fiber: 1g | Protein: 4.3g | Calories: 60
Zesty Orange-Cranberry Sauce (Relish)
Very Good 4.3/5
(153 ratings)
Zesty Orange-Cranberry Sauce (Relish)

Cookbook creator says: "A Scone. A Scone. My Kingdom for a Fruited Scone."Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.3
Vegetarian Vindaloo
Very Good 4.0/5
(98 ratings)
Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.Submitted by CHEF_MEG

Carbs: 61.1g | Fat: 4.8g | Fiber: 16g | Protein: 14.6g | Calories: 330.6
Easy Steamed Fish Packets
Very Good 4.4/5
(164 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Sugar-Free Strawberry Shortcakes
Very Good 4.2/5
(48 ratings)
Sugar-Free Strawberry Shortcakes

Reduced-fat cream cheese replaces some of the butter used to make a traditional biscuit, leaving them with only half of the fat and calories. The topping is rich and creamy with less than half the fat of whipped cream!Submitted by MARISACHURCHILL

Carbs: 29.3g | Fat: 11.4g | Fiber: 2.7g | Protein: 6.3g | Calories: 234.3
Skinny Margarita
Good 3.6/5
(53 ratings)
Skinny Margarita

Cookbook creator says: Skinny Margarita???? AUGH! I'm wasting away.........Submitted by MRSDUDLEY

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 90
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(176 ratings)
Balsamic Strawberries with Ricotta Cream

Cookbook creator says: Great for a romantic dinner.
The more strawberries...the more lovin'.Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Quick Lemon Mousse with Basil and Blueberries
Very Good 4.4/5
(49 ratings)
Quick Lemon Mousse with Basil and Blueberries

This mousse takes only 15 minutes to prepare and can easily be made in advance. It's a perfect light dessert to top off a rich meal.Submitted by MARISACHURCHILL

Carbs: 10.1g | Fat: 3.5g | Fiber: 0.5g | Protein: 3.4g | Calories: 89.6
French Toast Casserole
Very Good 4.2/5
(69 ratings)
French Toast Casserole

Cookbook creator says: ONLY USE REAL VERMONT MAPLE SYRUP.Submitted by DGARROD

Carbs: 43.4g | Fat: 3.9g | Fiber: 1.1g | Protein: 9.6g | Calories: 244
No-Bake Graham Cracker Cheesycake
Very Good 4.6/5
(578 ratings)
No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.6g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.5g | Calories: 88.7
Grilled Vegetable Calzones
Good 3.9/5
(49 ratings)
Grilled Vegetable Calzones

These calzones can be made from start to finish on the backyard grill. You'll love the rich and creamy filling!Submitted by CHEF_MEG

Carbs: 40.4g | Fat: 2.8g | Fiber: 6.4g | Protein: 11g | Calories: 239.9
Watermelon Blueberry Banana Split
Very Good 4.2/5
(187 ratings)
Watermelon Blueberry Banana Split

Cookbook creator says: Fantastic Summer alternative to a trip to the ice cream palor.

Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
No-Bake Vegan Key Lime Pie
Good 3.3/5
(50 ratings)
No-Bake Vegan Key Lime Pie

Cookbook creator says: More from Blogilates GirlSubmitted by BLOGILATES

Carbs: 8.9g | Fat: 14.4g | Fiber: 2.2g | Protein: 2.4g | Calories: 175.1
Cranberry-Orange Creme Brulee
Very Good 4.4/5
(49 ratings)
Cranberry-Orange Creme Brulee

Cookbook creator says: I want to kiss the person who came up with this recipe. My two favorites Creme Brulee & Cranberries (NOT THE CANNED JELLY).Submitted by CHEF_MEG

Carbs: 14.9g | Fat: 6.2g | Fiber: 1.1g | Protein: 5.1g | Calories: 133.6
Light & Healthy Apple Hand Pies
Very Good 4.1/5
(66 ratings)
Light & Healthy Apple Hand Pies

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.
Submitted by CHEF_MEG

Carbs: 34.8g | Fat: 4.8g | Fiber: 4.4g | Protein: 2.8g | Calories: 185.4
Light Lemon Blueberry Donuts
Very Good 4.2/5
(150 ratings)
Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 2.4g | Fiber: 2.2g | Protein: 3g | Calories: 111.6
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(245 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Easy Fruit Crepes
Very Good 4.3/5
(41 ratings)
Easy Fruit Crepes

Cookbook creator says: A Love Night GoTo.

Every true love song, by its very nature, is a duet.
- Jonathan Lockwood HuieSubmitted by BLOGILATES

Carbs: 68.5g | Fat: 9.4g | Fiber: 11g | Protein: 16.1g | Calories: 394.1
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1132024