Keto Recipes
(Recipe Collection)

30 Recipes Created by SONNYBEAR59

Recipes in this Collection

Keto Breakfast Cups
(no ratings)
Keto Breakfast Cups

Bacon, muffin and cheese egg cupsSubmitted by KRYSTLEEEE

Carbs: 0.6g | Fat: 2.5g | Fiber: 0.2g | Protein: 2.8g | Calories: 32.2
Breakfast Quiche - Keto & LCHF Friendly
(no ratings)
Breakfast Quiche - Keto & LCHF Friendly

Delicious breakfast quiche without compromising your favorite flavors.Submitted by SNOOPY072797

Carbs: 6g | Fat: 19.1g | Fiber: 1.9g | Protein: 13.7g | Calories: 248
Nick's Red Beans and Rice w/Turkey Sausage
Very Good 4.6/5
(34 ratings)
Nick's Red Beans and Rice w/Turkey Sausage

From Oct 2008 edition of Runner's WorldSubmitted by BREES25

Carbs: 37.7g | Fat: 11g | Fiber: 7.8g | Protein: 15.5g | Calories: 305.2
Carrot Cake Pancakes
Very Good 4.1/5
(40 ratings)
Carrot Cake Pancakes

Carrot cake and pancakes together? Now, that's a breakfast we can get behind! These flavorful carrot cake pancakes might taste indulgent, but they're low in both fat and calories. Top with low-fat cream cheese and a drizzle of maple syrup for an even more decadent morning meal.Submitted by FABLEMAKER

Carbs: 43.3g | Fat: 2.1g | Fiber: 1.4g | Protein: 3.3g | Calories: 182.2
Grilled BBQ Chicken Flatbreads
Very Good 4.3/5
(63 ratings)
Grilled BBQ Chicken Flatbreads

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.Submitted by CHEF_MEG

Carbs: 21.4g | Fat: 5.1g | Fiber: 2.9g | Protein: 25.8g | Calories: 233.4
Whole-Wheat Thin Crust Pizza Dough
Very Good 4.4/5
(139 ratings)
Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by BLUEYEDMOMMA4

Carbs: 31.1g | Fat: 2.4g | Fiber: 2.7g | Protein: 4.8g | Calories: 161.7
Healthy Veggie Pizza on Flourless Cauliflower Crust
Good 3.9/5
(99 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by BLOGILATES

Carbs: 3.5g | Fat: 3.1g | Fiber: 1g | Protein: 4.3g | Calories: 60
Grilled Vegetable Calzones
Good 3.9/5
(48 ratings)
Grilled Vegetable Calzones

These calzones can be made from start to finish on the backyard grill. You'll love the rich and creamy filling!Submitted by CHEF_MEG

Carbs: 40.4g | Fat: 2.8g | Fiber: 6.4g | Protein: 11g | Calories: 239.9
Loaded Potato Soup
Very Good 4.2/5
(122 ratings)
Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
Black Bean and Sausage Soup
Very Good 4.4/5
(431 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Broccoli and Cheese Soup
Very Good 4.2/5
(84 ratings)
Broccoli and Cheese Soup

Creamy, comforting, and satisifing soup without all the caloriesSubmitted by PEACHS2582

Carbs: 10.9g | Fat: 2.2g | Fiber: 1.4g | Protein: 7.3g | Calories: 90
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(159 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(96 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(113 ratings)
Ham, Egg & Cheese Muffin Cups

Easy healthy breakfast dish that can be eaten on the go!Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 82.1
Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(47 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
Egg Muffins
Very Good 4.4/5
(55 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! Submitted by CODYJO

Carbs: 1.5g | Fat: 9.8g | Fiber: 0.1g | Protein: 10.8g | Calories: 139.3
Keto friendly breakfast bake
(no ratings)
Keto friendly breakfast bake

An easy breakfast that's low carb but delicious.Submitted by PHO3NIXONFIRE

Carbs: 4.1g | Fat: 39.8g | Fiber: 1.3g | Protein: 28.8g | Calories: 493.6
Keto Breakfast Muffins
(no ratings)
Keto Breakfast Muffins

Quick and Easy Healthy Breakfast Submitted by FSU_GIRL83

Carbs: 0.9g | Fat: 5g | Fiber: 0.1g | Protein: 6.7g | Calories: 77
Keto Sausage and Cheese Breakfast Biscuits
(no ratings)
Keto Sausage and Cheese Breakfast Biscuits

Keto Sausage and Cheese Breakfast BiscuitsSubmitted by POSTBABYMISSION

Carbs: 5.7g | Fat: 28g | Fiber: 2g | Protein: 22.9g | Calories: 426.2
Keto Bread Part 2
(no ratings)
Keto Bread Part 2

Delicious low carb Keto bread! Amazing!Submitted by ADZY86

Carbs: 1.8g | Fat: 18.1g | Fiber: 1.4g | Protein: 8.3g | Calories: 206.2
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