Salads
(Recipe Collection)

22 Recipes Created by VHUDSTER

Recipes in this Collection

Potato salad with dill
Very Good 4.8/5
(4 ratings)
Potato salad with dill

traditional potato salad - no eggsSubmitted by ELAINEANN

Carbs: 38.8g | Fat: 24.9g | Fiber: 5.1g | Protein: 4.5g | Calories: 391.2
Quinoa and Black Bean Salad
Very Good 4.6/5
(22 ratings)
Quinoa and Black Bean Salad

Great vegetarian/vegan meal or side dishSubmitted by GIRLCHEER

Carbs: 18.3g | Fat: 7.2g | Fiber: 2.2g | Protein: 3.5g | Calories: 159
Springtime Salad with Snow Peas, Cucumbers, and Radishes
Very Good 4.7/5
(3 ratings)
Springtime Salad with Snow Peas, Cucumbers, and Radishes

Ready in minutes and fresh as can be, this salad is as simple as it is delicious. Submitted by SPARK_RECIPES

Carbs: 8.3g | Fat: 3.6g | Fiber: 2.8g | Protein: 2.3g | Calories: 69.8
Mexican Black Bean Salad
Very Good 4.3/5
(122 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Carbs: 40.4g | Fat: 14.7g | Fiber: 13.1g | Protein: 13.1g | Calories: 332.7
Broccoli Slaw Salad
Very Good 4.7/5
(3 ratings)
Broccoli Slaw Salad

Broccoli Slaw SaladSubmitted by MOMIBEE

Carbs: 14.5g | Fat: 12g | Fiber: 2.4g | Protein: 3.5g | Calories: 173.9
Broccoli & Cauliflower Salad
Good 3.9/5
(16 ratings)
Broccoli & Cauliflower Salad

Keep this in the frig for a snack, salad or side dish.Submitted by ELAINEHN

Carbs: 9.1g | Fat: 2g | Fiber: 3.6g | Protein: 4g | Calories: 62.2
Festive Broccoli Salad
Very Good 4.5/5
(2 ratings)
Festive Broccoli Salad

A great way to get your BroccoliSubmitted by MARILY3

Carbs: 9g | Fat: 12g | Fiber: 1.8g | Protein: 4.4g | Calories: 154.1
Broccoli Tortellini Salad
Very Good 4.6/5
(5 ratings)
Broccoli Tortellini Salad

Light & Tasty Submitted by BARBSHAKESPEARE

Carbs: 26.7g | Fat: 5.9g | Fiber: 2.5g | Protein: 5.5g | Calories: 174.2
Fresh Broccoli Honey Cashew Salad
Very Good 4.8/5
(6 ratings)
Fresh Broccoli Honey Cashew Salad

This is a fast, easy and delicious way to get in fresh raw broccoli. I adapted the recipe from the Whole Foods Broccoli Crunch Salad. The ingredients are simple and relatively inexpensive but they charge $8.49 a pound for it....much cheaper to make at home....and fresher.Submitted by CLAUDIA1896

Carbs: 14.7g | Fat: 10.7g | Fiber: 3g | Protein: 4.8g | Calories: 162.3
Supreme Spinach Salad
Very Good 4.8/5
(8 ratings)
Supreme Spinach Salad

Filled with Potassium, and Vitamins A and C, this salad is an excellent lunch paired with yogurt or as a side dish for dinner. This is a good dish to bring to potluck gatherings and will always be a hit!Submitted by SWTOGIRL

Carbs: 21g | Fat: 11.5g | Fiber: 3.4g | Protein: 6.2g | Calories: 200.1
Spinach Salad with Warm Beet Dressing
Very Good 4.2/5
(13 ratings)
Spinach Salad with Warm Beet Dressing

You make your own croutons in this recipe, much healthier than most store-bought fried varieties.

Carbs: 30.1g | Fat: 8.6g | Fiber: 5.7g | Protein: 6.1g | Calories: 207.4
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing
Very Good 4.8/5
(15 ratings)
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by JEREMY_PATRICIA

Carbs: 16.8g | Fat: 21.8g | Fiber: 5.2g | Protein: 6g | Calories: 270.1
Strawberry Spinach Salad
Very Good 4.9/5
(21 ratings)
Strawberry Spinach Salad

Crisp spinach, crunchy almonds and juicy strawberries are a perfect combination in this healthy salad. Top it with grilled chicken for extra protein.Submitted by MDSHEPARD

Carbs: 10.8g | Fat: 2.8g | Fiber: 1.5g | Protein: 1.4g | Calories: 68.4
Avocado & Kidney Bean Salad
Very Good 4.5/5
(12 ratings)
Avocado & Kidney Bean Salad

This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. Remember avocados are a little bit higher in the mono saturated (healthier) fats but also a great source of fiber! On the 2nd round of this salad, I tried adding dill and some rinsed, canned chicken. That was also good. Enjoy :)

*Rinsing beans, reduces sodium from what is listedSubmitted by MEESHMANIA

Carbs: 20.3g | Fat: 12.5g | Fiber: 9.1g | Protein: 5.2g | Calories: 206.2
Southwest Corn & Red Pepper Salad
(no ratings)
Southwest Corn & Red Pepper Salad

Each serving is about 3/4 cup vegetables.Submitted by FAYBRO

Carbs: 20.3g | Fat: 0.4g | Fiber: 1.6g | Protein: 1.7g | Calories: 83.1
Wild Rice Salad with Orange & Cumcumber
(no ratings)
Wild Rice Salad with Orange & Cumcumber

Can also give this salad a Mexican flare by adding fresh jalapeno and cilantro in place of one of the bell peppers and parsley. Submitted by LUNARAEWILDER

Carbs: 15.4g | Fat: 4.7g | Fiber: 2.4g | Protein: 2.2g | Calories: 110.1
Quinoa Wilted Spinach Salad
Very Good 4.0/5
(1 rating)
Quinoa Wilted Spinach Salad

Submitted by HCGWARRIOR2011

Carbs: 9.8g | Fat: 8.4g | Fiber: 1.4g | Protein: 1.1g | Calories: 147.9
Red Potato Salad w/dill
Very Good 4.5/5
(2 ratings)
Red Potato Salad w/dill

Low fat alternative to regular potato salad.Submitted by CHERYLD02

Carbs: 26.1g | Fat: 5.3g | Fiber: 2.8g | Protein: 8.4g | Calories: 185.4
Brussel Sprout Apple Salad
(no ratings)
Brussel Sprout Apple Salad

Submitted by CREST166

Carbs: 19.3g | Fat: 10.4g | Fiber: 3.7g | Protein: 2.6g | Calories: 170.2
Healthy Fennel, orange and red cabbage salad
Very Good 4.5/5
(2 ratings)
Healthy Fennel, orange and red cabbage salad

Three distinctive flavors--fruity orange, faintly licorice fennel and red cabbage--come together as one in this satsifying salad. The dressing is a slightly sweet mix of orange juice concentrate and balsamic vinegar. Submitted by BABYLUVMONKEY

Carbs: 19.8g | Fat: 1.1g | Fiber: 5.2g | Protein: 3g | Calories: 87.8
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