Amanda's cook Book
(Recipe Collection)

22 Recipes Created by MITTENMRS

Recipes in this Collection

Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(382 ratings)
Slow Cooker BBQ Pulled Pork Roast

Cookbook creator says: This is going to be my new compilation for foods.Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(395 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Light Lemon Blueberry Donuts
Very Good 4.2/5
(145 ratings)
Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 2.4g | Fiber: 2.2g | Protein: 3g | Calories: 111.6
Taco Soup
Very Good 4.3/5
(291 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Crispy Ranch Chicken
Very Good 4.4/5
(811 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Buffalo Chicken Mac n Cheese
Very Good 4.1/5
(124 ratings)
Buffalo Chicken Mac n Cheese

All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.4g | Calories: 172.5
Famous-Barr's French Onion Soup
Very Good 4.7/5
(3 ratings)
Famous-Barr's French Onion Soup

This is the original recipe, to which I substituted spelt flour for wheat, and made my own beef broth (used Pacific Natural Organic for calories). Bread and cheese for serving not included in nutrition information.Submitted by JWARD199

Carbs: 26.3g | Fat: 13.9g | Fiber: 4.6g | Protein: 8.8g | Calories: 271.4
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Very Good 4.0/5
(101 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9.1g | Fiber: 1.8g | Protein: 25.6g | Calories: 242.5
Baked Egg Cups
Very Good 4.4/5
(462 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Garlic and Olive Oil Spaghetti Squash
Very Good 4.4/5
(113 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Healthy Veggie Pizza on Flourless Cauliflower Crust
Good 3.9/5
(99 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by BLOGILATES

Carbs: 3.5g | Fat: 3.1g | Fiber: 1g | Protein: 4.3g | Calories: 60
Beef kebabs
(no ratings)
Beef kebabs

Beef kebabs: Allowed in the attack phase of the Dukan Diet, but only add vegetables on non-protein daysSubmitted by LIZZY63

Carbs: 2.2g | Fat: 3.9g | Fiber: 0.2g | Protein: 23.5g | Calories: 144.8
Chinese Five Spice Beef Kabobs
(no ratings)
Chinese Five Spice Beef Kabobs

Low Carb, Low Calorie, Low FatSubmitted by TINYHEINE

Carbs: 2.5g | Fat: 8.9g | Fiber: 0.1g | Protein: 28.4g | Calories: 211.7
Easy Roast Chicken
Very Good 4.7/5
(35 ratings)
Easy Roast Chicken

Submitted by EASHLEY76

Carbs: 0g | Fat: 10.7g | Fiber: 0g | Protein: 30g | Calories: 223
Orange Juice Fizz
Very Good 4.1/5
(288 ratings)
Orange Juice Fizz

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Skinny Shrimp Pot Stickers
Very Good 4.0/5
(54 ratings)
Skinny Shrimp Pot Stickers

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!Submitted by CHEF_MEG

Carbs: 11.4g | Fat: 4g | Fiber: 0.2g | Protein: 6.2g | Calories: 108.1
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(198 ratings)
Spicy Garlic and Lime Shrimp

Cookbook creator says: might ask dennis to get us some of these for cookingSubmitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Seven Layer Salad
Very Good 4.5/5
(2 ratings)
Seven Layer Salad

Submitted by EJRICHARD72

Carbs: 14g | Fat: 20.1g | Fiber: 3g | Protein: 12.6g | Calories: 282.6
Lemon Tarts
Very Good 4.8/5
(8 ratings)
Lemon Tarts

Tart lemon, nutty walnuts and sesame seeds, rich coconut and smooth, sweet dates come together to make these delightfully refreshing treats.
Submitted by TRAVELNISTA

Carbs: 11.7g | Fat: 10.5g | Fiber: 2.7g | Protein: 2.9g | Calories: 141.5
Shrimp Scampi
Very Good 4.5/5
(76 ratings)
Shrimp Scampi

Delicious low-fat version that's full of flavor. Submitted by JOELSANGEL

Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
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