Sounds yummy
(Recipe Collection)

18 Recipes Created by CAROLYNALISON

Recipes in this Collection

Honey and Soy Glazed Salmon
Very Good 4.4/5
(100 ratings)
Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by AYLABOO

Carbs: 21.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 25.7g | Calories: 277.3
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.5/5
(56 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Honey Mustard Roasted Chicken
Very Good 4.3/5
(527 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Honey Balsamic Chicken
Very Good 4.4/5
(650 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(198 ratings)
Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Peaches with Balsamic Cherries
(no ratings)
Peaches with Balsamic Cherries

Don't let the balsamic vinegar scare you!! An excellent way to meet your fruit requirement.Submitted by CUTTER88

Carbs: 27.1g | Fat: 0.2g | Fiber: 2.7g | Protein: 1.1g | Calories: 105.6
Brown Sugar Peach Shortcake
Very Good 4.5/5
(4 ratings)
Brown Sugar Peach Shortcake

Shortcake usually involves strawberries, but it's just as delicious with other summer fruits, including peaches. This dessert is not too sweet and ready in just 30 minutes.Submitted by CHEF_MEG

Carbs: 29.3g | Fat: 7.1g | Fiber: 3.5g | Protein: 9g | Calories: 207.1
Crunchy Cucumber Salad
Very Good 4.3/5
(52 ratings)
Crunchy Cucumber Salad

Depending on how small you chop the veggies, this light summer side can be a salad or salsa. Pair the salad with grilled chicken or shrimp. As a dip, opt for endive, jicama slices, or lime tortilla chips. Submitted by CHEF_MEG

Carbs: 4.2g | Fat: 2.4g | Fiber: 1.3g | Protein: 0.9g | Calories: 43.8
Slow Cooker Beef and Mushroom Stew
Very Good 4.3/5
(54 ratings)
Slow Cooker Beef and Mushroom Stew

After a long day, sit down to a hearty meal of tender beef, slow-cooked carrots, and melt-in-your-mouth mushrooms and onions. Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 6.4g | Fiber: 3.2g | Protein: 27.2g | Calories: 231.8
Spanish Stewed Chicken Thighs
Very Good 4.0/5
(1 rating)
Spanish Stewed Chicken Thighs

This is a makeover of a Rachel Ray recipe made without chorizo. Very yummy with a great combination of flavors.Submitted by KRISTIN9924

Carbs: 11.2g | Fat: 7.8g | Fiber: 2.6g | Protein: 15.4g | Calories: 186.7
Salmon on Greens with Lime-Ginger Dressing
Very Good 4.1/5
(111 ratings)
Salmon on Greens with Lime-Ginger Dressing

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
Fajita Chicken
Very Good 4.7/5
(40 ratings)
Fajita Chicken

Wrap this chicken in tortillas with whatever extra fillings you enjoy. Delicious! (And much better than that fajita seasoning you buy in packets!)

Try my recipe for Refried Beans with this too!Submitted by NOME__

Carbs: 4.2g | Fat: 1.7g | Fiber: 0.9g | Protein: 12.7g | Calories: 80
Crockpot Chicken Taco Stew
Very Good 4.6/5
(148 ratings)
Crockpot Chicken Taco Stew

This is a healthy alternative to Beef TacosSubmitted by CD2333827

Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Very Good 4.0/5
(71 ratings)
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.Submitted by OIL_FIELD_WIFE

Carbs: 16.7g | Fat: 2g | Fiber: 0.8g | Protein: 17.6g | Calories: 156.9
Salsa Turkey Burgers
Very Good 4.3/5
(457 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 1g | Protein: 29.4g | Calories: 161.8
Mexican Slow Cooker Chicken
Very Good 4.5/5
(350 ratings)
Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Slow Cooker Chicken Fajitas
Very Good 4.3/5
(38 ratings)
Slow Cooker Chicken Fajitas

Easy to Make and healthySubmitted by MREIMANN

Carbs: 11.3g | Fat: 0.6g | Fiber: 2.4g | Protein: 5.8g | Calories: 67.3
Pulled Pork from Pork Tenderloin (less caloric!)
Very Good 4.3/5
(4 ratings)
Pulled Pork from Pork Tenderloin (less caloric!)

I was surprised by how good this recipe came out. I'm usually not a fan of bbq style sauces, but this one is not too sweet. The cooking is pretty hands-off, and the meat turns out nice and moist. Keep the cover on the whole time. Submitted by MALUANOVA

Carbs: 13.6g | Fat: 5.3g | Fiber: 0g | Protein: 30.7g | Calories: 218.9
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