Fish
(Recipe Collection)

18 Recipes Created by PISAB0

Recipes in this Collection

Sensational Orange Roughy
(no ratings)
Sensational Orange Roughy

Lemon peel adds a nice zing to the breading. I like using important cheeses for extra bite. Easy to make and tasty. You can substitute any fish especially any mild fish.Submitted by MDKIMIST

Carbs: 9.5g | Fat: 7.8g | Fiber: 1.4g | Protein: 46.1g | Calories: 300.6
World's Best (and Easiest) Salmon
Very Good 4.5/5
(645 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Mediterranean Baked Fish
Very Good 4.1/5
(273 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.1g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225
Salmon with Summer Tomato Salsa
Very Good 4.5/5
(237 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Easy Tuna Noodle Casserole
Very Good 4.1/5
(223 ratings)
Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by CHALIGAL155

Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
Shrimp Creole
Very Good 4.4/5
(166 ratings)
Shrimp Creole

One bite and you're transported to Louisiana!Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
Herb-Crusted Salmon Fillets
Very Good 4.3/5
(171 ratings)
Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Mediterranean Salmon with Pasta
Very Good 4.3/5
(140 ratings)
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(118 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Parmesan Herb Baked Tilapia
Very Good 4.6/5
(119 ratings)
Parmesan Herb Baked Tilapia

Submitted by ROSEOFSHARON73

Carbs: 7.9g | Fat: 4.8g | Fiber: 0.9g | Protein: 35.6g | Calories: 223.9
Broiled White Fish Parmesan
Very Good 4.5/5
(113 ratings)
Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by SEABEACON8

Carbs: 1g | Fat: 8.2g | Fiber: 0g | Protein: 28.4g | Calories: 197.1
Parmesan Baked Tilapia
Very Good 4.6/5
(81 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by EAGLES17

Carbs: 3g | Fat: 12.8g | Fiber: 0.2g | Protein: 34.3g | Calories: 266.7
Tuna Noodle Casserole - Simple & Cheesy
Very Good 4.4/5
(66 ratings)
Tuna Noodle Casserole - Simple & Cheesy

Creamy, cheesy and yummy!Submitted by CHAS1949

Carbs: 20.1g | Fat: 21.8g | Fiber: 0.5g | Protein: 13.7g | Calories: 326.3
Parmesan-Baked Alaskan Cod
Very Good 4.5/5
(61 ratings)
Parmesan-Baked Alaskan Cod

Delicious cod!Submitted by MSDESERTRODENT

Carbs: 8.9g | Fat: 8.8g | Fiber: 0.6g | Protein: 29g | Calories: 239.7
Sweetly Succulent Mahi Mahi
Very Good 4.5/5
(60 ratings)
Sweetly Succulent Mahi Mahi

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by JO_JO_BA

Carbs: 12.2g | Fat: 3.1g | Fiber: 0.2g | Protein: 40.9g | Calories: 240.3
Orange Roughy/Fish Fillets with Panko(Please see note)
Very Good 4.7/5
(45 ratings)
Orange Roughy/Fish Fillets with Panko(Please see note)

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-) Submitted by SHAMBREE

Carbs: 25.6g | Fat: 8.5g | Fiber: 0.7g | Protein: 26.8g | Calories: 289.1
Cheesy Tuna Veggie Casserole
Very Good 4.5/5
(46 ratings)
Cheesy Tuna Veggie Casserole

So yummy you won't think you're eating something packed with fiber and vitamins!Submitted by ERICALYNNJ

Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 289.6
Broiled Tilapia Parmesan
Very Good 4.6/5
(1523 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1133613