Good Eats
(Recipe Collection)

3 Recipes Created by SMKALOW

Recipes in this Collection

Homemade KimChi (or Korean Sauerkraut)
Incredible! 5.0/5
(1 rating)
Homemade KimChi (or Korean Sauerkraut)

This lacto-fermented recipe makes about 2 quarts of fresh Kimchi. Kimchi can be used as a condiment for soups, salads, pastas, etc., or can be eaten by itself for breakfast alongside eggs. This recipe requires whey (preferably homemade). If you can't make whey or can't get it, you can substitute a little extra salt.

This recipe is taken from Sally Fallon's Nourishing Traditions. If you are interested in learning how to make your own whey, yougurts, creams, etc....check her out!Submitted by LADYZHERRA

Carbs: 5.9g | Fat: 0.4g | Fiber: 1.7g | Protein: 1.4g | Calories: 28.6
Almond Milk Banana Smoothie - 100 calorie snack
Incredible! 5.0/5
(1 rating)
Almond Milk Banana Smoothie - 100 calorie snack

Great 100 calorie snack or dessert... ground flaxseed adds a nutty crunchSubmitted by GOODHEALTH08

Carbs: 15.6g | Fat: 2.6g | Fiber: 2.9g | Protein: 4.1g | Calories: 99.1
15-Minute Black Bean and Corn Salsa
Very Good 4.6/5
(209 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
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