Rx
(Recipe Collection)

30 Recipes Created by LIZZIEMANNING52

Recipes in this Collection

Black Bean & Corn Salad
Very Good 4.6/5
(34 ratings)
Black Bean & Corn Salad

A yummy low fat, high protein side dishSubmitted by SCDAILEY

Carbs: 24g | Fat: 3.3g | Fiber: 5.2g | Protein: 5.6g | Calories: 140.9
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(114 ratings)
Easy Ginger-Garlic Sauce

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Honey Garlic Pork Chops
Very Good 4.4/5
(750 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Crispy Ranch Chicken
Very Good 4.4/5
(811 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
World's Best (and Easiest) Salmon
Very Good 4.5/5
(645 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Baked Pork Chops
Very Good 4.1/5
(623 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Quinoa-Black Bean Casserole
Very Good 4.2/5
(590 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(388 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Not Fried Rice
Very Good 4.1/5
(294 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Oven Sweet Potato Fries
Very Good 4.4/5
(7 ratings)
Oven Sweet Potato Fries

NUTRITION INFORMATION: Per serving: 122 calories; 5 g fat (0 g sat, 3 g mono); 0 mg cholesterol; 19 g carbohydrate; 2 g protein; 3 g fiber; 323 mg sodium; 429 mg potassium.
Submitted by NEWLIFE1974

Carbs: 40.3g | Fat: 29.2g | Fiber: 7.4g | Protein: 4.3g | Calories: 426.4
Butter Chicken
Very Good 4.1/5
(169 ratings)
Butter Chicken

.Submitted by PSDAHRI

Carbs: 16.4g | Fat: 22.3g | Fiber: 3.7g | Protein: 59.7g | Calories: 505.4
quick and easy butter chicken curry
(no ratings)
quick and easy butter chicken curry

homemade is always best, but this tastes great in a pinch! Submitted by LAMISHRA

Carbs: 15.5g | Fat: 6.6g | Fiber: 0.8g | Protein: 25.5g | Calories: 224.2
MAKEOVER: Traditional Indian Chicken Curry (by Lpman52)
(no ratings)
MAKEOVER: Traditional Indian Chicken Curry (by Lpman52)

This is the recipe I use every day in my house; my mom also loves to make this recipe back home.Submitted by LIZZIEMANNING52

Carbs: 27.9g | Fat: 6.8g | Fiber: 4.3g | Protein: 20.2g | Calories: 252.8
Veggie Curry
Very Good 4.0/5
(21 ratings)
Veggie Curry

So yummy on a cold day.Submitted by JENNDOVER

Carbs: 30.9g | Fat: 2.6g | Fiber: 6.4g | Protein: 5.4g | Calories: 160.7
MAKEOVER: Aldis flat bread pizza (lpman52)
(no ratings)
MAKEOVER: Aldis flat bread pizza (lpman52)

Flat Bread PizzaSubmitted by LIZZIEMANNING52

Carbs: 9g | Fat: 9.5g | Fiber: 3.1g | Protein: 14.8g | Calories: 164.1
One Dish Rockfish
Very Good 4.5/5
(4 ratings)
One Dish Rockfish

Can double, but use 4-5 quart dish!Submitted by BILLC_IA

Carbs: 11.8g | Fat: 6g | Fiber: 3.5g | Protein: 39.3g | Calories: 258.6
Chicken salad with red grapes
(no ratings)
Chicken salad with red grapes

Chicken saladSubmitted by LIZZIEMANNING52

Carbs: 3g | Fat: 19.1g | Fiber: 0.3g | Protein: 17.7g | Calories: 257.6
Lpman52
(no ratings)
Lpman52

Chicken and Rice BakeSubmitted by LIZZIEMANNING52

Carbs: 26.9g | Fat: 15.9g | Fiber: 1.4g | Protein: 59.2g | Calories: 501.1
Lpman52
(no ratings)
Lpman52

Peanut ballSubmitted by LIZZIEMANNING52

Carbs: 18g | Fat: 12.3g | Fiber: 3.3g | Protein: 5.7g | Calories: 196.8
Power peanut butter balls
(no ratings)
Power peanut butter balls

Peanut ballSubmitted by LIZZIEMANNING52

Carbs: 18g | Fat: 12.3g | Fiber: 3.3g | Protein: 5.7g | Calories: 196.8
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