recipes to try
(Recipe Collection)

16 Recipes Created by BROGANKRISTY1

Recipes in this Collection

MAKEOVER: Applesauce Oatmeal Muffins (by BROGANKRISTY1)
(no ratings)
MAKEOVER: Applesauce Oatmeal Muffins (by BROGANKRISTY1)

A yummy way to start the day with very little fat and lots of flavor!Submitted by BROGANKRISTY1

Carbs: 24.8g | Fat: 0.9g | Fiber: 2.1g | Protein: 2.8g | Calories: 100.4
MAKEOVER: Diet-Friendly Veggie Lasagna Recipe (by BROGANKRISTY1)
(no ratings)
MAKEOVER: Diet-Friendly Veggie Lasagna Recipe (by BROGANKRISTY1)

This low-calorie, low-fat lasagna recipe will satisfy any comfort-food craving. Chow, Bella!Submitted by BROGANKRISTY1

Carbs: 37.5g | Fat: 9g | Fiber: 3.5g | Protein: 21.4g | Calories: 314.3
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1258 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Cuban-Style Black Bean Soup
Very Good 4.9/5
(16 ratings)
Cuban-Style Black Bean Soup

A tasty and flavorful soup to appease both carnivores and vegetarians.Submitted by ALABAMASLAMMA

Carbs: 27.6g | Fat: 8.2g | Fiber: 9.3g | Protein: 10.7g | Calories: 218.8
Vegetarian Vindaloo
Very Good 4.0/5
(94 ratings)
Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.Submitted by CHEF_MEG

Carbs: 61.1g | Fat: 4.8g | Fiber: 16g | Protein: 14.6g | Calories: 330.6
Low-Calorie Banana Muffins
Very Good 4.4/5
(363 ratings)
Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CD4766443

Carbs: 17g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 78.7
fruit smoothie
(no ratings)
fruit smoothie

fruit smoothieSubmitted by BROGANKRISTY1

Carbs: 47.2g | Fat: 3.8g | Fiber: 9.4g | Protein: 10.9g | Calories: 253.1
Bean, Corn & Avocado Salad
Very Good 4.6/5
(261 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CD1442610

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(255 ratings)
No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.5/5
(164 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by CD1086014

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Pesto chicken and zoodles
(no ratings)
Pesto chicken and zoodles

Pesto Chicken and zoodlesSubmitted by CMRKSU12

Carbs: 19.6g | Fat: 30.9g | Fiber: 4.8g | Protein: 30.6g | Calories: 462.5
Coach Nicole's Tasty Peanut Sauce
Very Good 4.4/5
(136 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Simple Mediterranean Vegetable Stew
Very Good 4.2/5
(51 ratings)
Simple Mediterranean Vegetable Stew

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
flat bread
(no ratings)
flat bread

a basic flat bread.Submitted by BROGANKRISTY1

Carbs: 16.7g | Fat: 1.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 90.8
Easy Light Eggplant Parmesan Cassarole
Very Good 4.3/5
(20 ratings)
Easy Light Eggplant Parmesan Cassarole

Submitted by GETTINGTHINNER2

Carbs: 18.3g | Fat: 3.3g | Fiber: 6.5g | Protein: 8g | Calories: 126.3
Chicken and Broccoli Stuffed Bell Peppers
Incredible! 5.0/5
(1 rating)
Chicken and Broccoli Stuffed Bell Peppers

This spin on the classic stuffed bell peppers combines the comfort of chicken and broccoli with the simplicity of stuffed peppers!Submitted by PRAYLENA

Carbs: 14.4g | Fat: 9.3g | Fiber: 1.8g | Protein: 29.3g | Calories: 260.8
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