Chicken Dinners No Soy Sauce
(Recipe Collection)

6 Recipes Created by PASTA3

Recipes in this Collection

Caribbean Chicken
Very Good 4.1/5
(383 ratings)
Caribbean Chicken

Cookbook creator says: Chicken is my "goto" meat but I don't like all the sodium in Soy Sauce but love Stir-frys and lower carb dishes. So this is my collection of Go To Chicken Dinners

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
BBQ Chicken with Creamy Coleslaw by Tamera
(no ratings)
BBQ Chicken with Creamy Coleslaw by Tamera

A southern charm, BBQ chicken and coleslaw. With a healthy dose of cabbage this recipe is best if the coleslaw has some time to sit in the refrigerator for a hour or longer before serving. Easy Peasy! Submitted by PASTA3

Carbs: 36.4g | Fat: 21.1g | Fiber: 4.2g | Protein: 25.1g | Calories: 450.4
Onion and Garlic Chicken with Sun-dried Tomatoes By Tamera
Very Good 4.0/5
(1 rating)
Onion and Garlic Chicken with Sun-dried Tomatoes By Tamera

Wow what a tasty meal! You will not be disappointed in how easy it is too! So satisfying with a cup of steamed or blanched vegetables. My favorite is the sweetness of pea pods as it balances out the tangy sauce. Submitted by PASTA3

Carbs: 10.4g | Fat: 9.7g | Fiber: 1.4g | Protein: 27.3g | Calories: 238.3
Tropical Chicken Salad by Tamera
(no ratings)
Tropical Chicken Salad by Tamera

Sometimes you just need a BIG salad to curb those hunger pains! This fresh fruit and vegetable salad is just the ticket! Minimal calories and maximum taste and flexibility. Taylor it to your liking using vegetables and fruits of your choice and or what you have on hand. Submitted by PASTA3

Carbs: 40.6g | Fat: 10.6g | Fiber: 6.3g | Protein: 15g | Calories: 319.7
Beef Tenderloin Snow Pea Red Pepper Stirfry by Tamera
(no ratings)
Beef Tenderloin Snow Pea Red Pepper Stirfry by Tamera

Cookbook creator says: Okay this is beef stirfry but NO SOY!Submitted by PASTA3

Carbs: 20.3g | Fat: 19.2g | Fiber: 3.8g | Protein: 14.5g | Calories: 304.6
Balsamic Chicken with Mushrooms
Very Good 4.1/5
(64 ratings)
Balsamic Chicken with Mushrooms

An easy, tasty dinner.Submitted by MAMAOF3KIDDIES

Carbs: 2.9g | Fat: 6.8g | Fiber: 0.6g | Protein: 27.9g | Calories: 190.9
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