Goodies
(Recipe Collection)

16 Recipes Created by THEMESCAPE

Recipes in this Collection

Virtually Fat-Free Delicious Banana Bread.
Very Good 4.3/5
(182 ratings)
Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by SLOWSET

Carbs: 22.9g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.9g | Calories: 96.9
Carrot Pumpkin Bars
Very Good 4.5/5
(440 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Light Lemon Blueberry Donuts
Very Good 4.2/5
(146 ratings)
Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 2.4g | Fiber: 2.2g | Protein: 3g | Calories: 111.6
Bread pudding (Rye and Blueberries)
Good 3.3/5
(3 ratings)
Bread pudding (Rye and Blueberries)

My nice way of putting together a desert in no time and making good use of old bread! Or I take some to work for my breakfast!Submitted by JULIA_RUN2SMILE

Carbs: 16.8g | Fat: 2.8g | Fiber: 3.4g | Protein: 5.7g | Calories: 108.2
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.4/5
(187 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
High Fiber Brownies
Good 3.3/5
(150 ratings)
High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by STEPFANIER

Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
Double Chocolate Chip Cookies (vegan!)
Very Good 4.8/5
(13 ratings)
Double Chocolate Chip Cookies (vegan!)

Submitted by INS4NEJANE

Carbs: 15g | Fat: 6.4g | Fiber: 1.2g | Protein: 1.5g | Calories: 117.2
Flourless Peanut Butter Banana Chocolate Chip Cookies
Very Good 4.7/5
(12 ratings)
Flourless Peanut Butter Banana Chocolate Chip Cookies

If there's anything better than the traditional chocolate-peanut butter combo, it's chocolate, peanut butter and banana! These egg-free and dairy-free cookies are dense, flavorful and easy to throw together in a pinch.Submitted by BKATHERINEH

Carbs: 9.4g | Fat: 1.7g | Fiber: 0.3g | Protein: 0.2g | Calories: 78.2
Strawberry rhubarb sauce
(no ratings)
Strawberry rhubarb sauce

2 tbsp per serving delicious over plain Greek yogurtSubmitted by TRUBRU

Carbs: 12.4g | Fat: 0.2g | Fiber: 1.4g | Protein: 0.5g | Calories: 49.5
Grilled Pineapple
Very Good 4.4/5
(45 ratings)
Grilled Pineapple

This is my favorite way to eat pineapple. I throw it on the grill with chicken, pork or beef! It is a great way to satisfy the sweet/savory tooth.Submitted by LABRADOR92

Carbs: 28.8g | Fat: 0.5g | Fiber: 1.6g | Protein: 0.4g | Calories: 112.6
Fresh & Easy Cherry Pie
Very Good 4.4/5
(47 ratings)
Fresh & Easy Cherry Pie

Forget canned cherries! Use fresh cherries in-season to make this delicious summer dessert.Submitted by HUMMINGBIRD83

Carbs: 39.2g | Fat: 8.4g | Fiber: 1.6g | Protein: 2g | Calories: 234.8
Easy Low-Fat Individual Peach Cobblers
Very Good 4.0/5
(116 ratings)
Easy Low-Fat Individual Peach Cobblers

Who says you can't have dessert on a diet? This is an excellent way to enjoy a low-fat, low-calorie dessert.Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.7g | Fiber: 0.3g | Protein: 3.2g | Calories: 79.9
Healthy Green Power Pops
Good 3.8/5
(52 ratings)
Healthy Green Power Pops

Creamy, dreamy and oh-so-good...for you. You'll never guess the secret ingredient in these delightful frozen treats. Submitted by SPARK_RECIPES

Carbs: 11g | Fat: 3.5g | Fiber: 2.3g | Protein: 0.9g | Calories: 71.7
Frozen Berries and Cream
Very Good 4.4/5
(68 ratings)
Frozen Berries and Cream

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!Submitted by ILIKEJUICE

Carbs: 24.3g | Fat: 3.1g | Fiber: 2.8g | Protein: 11.5g | Calories: 159.6
This recipe has been marked private.
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(244 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
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