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(Recipe Collection)

12 Recipes Created by 9449489

Recipes in this Collection

Cowboy Caviar
Incredible! 5.0/5
(3 ratings)
Cowboy Caviar

A great vegan dish for your next BBQ.Submitted by JENIQUOIS

Carbs: 24.5g | Fat: 2.1g | Fiber: 6g | Protein: 6.9g | Calories: 135.8
Honey Mustard Roasted Chicken
Very Good 4.3/5
(526 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(417 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Breakfast bake
(no ratings)
Breakfast bake

Mix and bakeSubmitted by 9449489

Carbs: 11.9g | Fat: 5.8g | Fiber: 1.8g | Protein: 9.4g | Calories: 131.3
Turkey and rice
(no ratings)
Turkey and rice

Good lunch Submitted by 9449489

Carbs: 28.4g | Fat: 3.1g | Fiber: 3g | Protein: 21g | Calories: 220.6
No Flour Peanut Butter Cookies (Gluten-free)
Very Good 4.6/5
(190 ratings)
No Flour Peanut Butter Cookies (Gluten-free)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by BRITTLE93

Carbs: 6.9g | Fat: 3.7g | Fiber: 0.4g | Protein: 1.7g | Calories: 67.9
Spicy-Sweet Asian Chicken
Very Good 4.6/5
(5 ratings)
Spicy-Sweet Asian Chicken

Enjoy fast food made in your kitchen with a fraction of the bad stuff! A single-serving healthier version of Wendy's Sweet and Spicy Asian Boneless Chicken Wings for my blog: fastfoodfacelift.blogspot.comSubmitted by THENEXTJESS

Carbs: 39.5g | Fat: 2.5g | Fiber: 3.3g | Protein: 31.3g | Calories: 318.2
Italian Turkey Sausage and Noodles
Very Good 4.7/5
(3 ratings)
Italian Turkey Sausage and Noodles

My husbands favorite meal!

The nutritional info is calculated as 1 cup of the mixture. A typical serving is 2 cups with additional sides.

We add reduced fat sour cream to each individual serving. This really makes it creamy and extra yummy! Submitted by ROSEBUD76

Carbs: 21g | Fat: 4.5g | Fiber: 2.9g | Protein: 7.5g | Calories: 154.2
White Bean & Chicken Chili
Very Good 4.7/5
(3 ratings)
White Bean & Chicken Chili

This is a low cal, high fiber recipe, yet hmmmm good! Always great at home or for a party.Submitted by MS.VICKI1

Carbs: 36.4g | Fat: 0.3g | Fiber: 13.1g | Protein: 13.8g | Calories: 197.9
Rosemary-Garlic Baked Chicken Breast
Very Good 4.3/5
(66 ratings)
Rosemary-Garlic Baked Chicken Breast

Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.Submitted by CHRSTINAG

Carbs: 2.2g | Fat: 6.5g | Fiber: 0.5g | Protein: 26g | Calories: 180.7
Super Skinny Skins
Very Good 4.7/5
(3 ratings)
Super Skinny Skins

From a Hungry girl emailSubmitted by HEATHERWAGNON

Carbs: 28.7g | Fat: 1g | Fiber: 3g | Protein: 12g | Calories: 150
15-Minute Asian Beef Soup
Very Good 4.4/5
(85 ratings)
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
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